Fresh Fruit Smoothies
Start your day with a burst of vibrant flavor and wholesome nutrition with these Fresh Fruit Smoothies! This quick and easy recipe combines naturally sweet frozen bananas, a medley of antioxidant-rich mixed berries, creamy Greek yogurt, and a splash of almond milk and orange juice for a perfectly balanced blend. Ready in just 5 minutes, these smoothies are a refreshing go-to breakfast or snack, packed with protein, fiber, and vitamins. Customize your sweetness with a drizzle of honey and elevate the texture with a sprinkle of chia seeds on top. Whether you're fueling up post-workout or beating the heat, these colorful and creamy fruit smoothies are as satisfying as they are nourishing. Perfectly portioned for two, they're a delight the whole family will love!
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Recipe Information
Ingredients
- 2 medium frozen bananas
- 1.5 cups frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup plain Greek yogurt
- 1 cup almond milk (or milk of choice)
- 0.5 cup orange juice
- 1 tablespoon honey (optional, to taste)
- 1 teaspoon chia seeds (optional topping)
Instructions
Peel and slice the bananas into chunks before freezing them if you haven't already done so.
In a blender, combine the frozen bananas, mixed berries, Greek yogurt, almond milk, and orange juice.
Blend on high speed for 1-2 minutes until smooth and creamy. Scrape down the sides if needed to ensure all ingredients are fully incorporated.
Taste the smoothie and, if desired, add honey for additional sweetness. Blend again briefly to mix.
Pour the smoothies into two glasses and garnish with a sprinkle of chia seeds on top, if using.
Serve immediately and enjoy your fresh fruit smoothies!
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 64.7 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 815 mg | 63% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
