Fresh Fruit Ice Pops Ice Lollies
Cool off with these vibrant Fresh Fruit Ice Pops, a healthy and refreshing treat perfect for sunny days! Packed with the natural sweetness of strawberries, kiwi, mango, and pineapple, these ice lollies are bursting with tropical flavor and gorgeous colors. The recipe keeps things simple, blending each fruit separately to create stunning layered or marbled designs, while a touch of honey or maple syrup can be added for extra sweetness. With just 20 minutes of prep and no cooking required, these homemade fruit pops are as easy as they are wholesome, making them a fun activity for kids and adults alike. Serve them at summer parties, as a guilt-free dessert, or as a cooling snack—your go-to frozen treat awaits!
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Recipe Information
Ingredients
- 200 grams Strawberries
- 2 pieces Kiwi
- 1 piece Mango
- 200 grams Pineapple
- 2 tablespoons Honey or Maple Syrup (optional)
- 120 milliliters Water
Instructions
Rinse and prep the fruits: hull the strawberries, peel the kiwi and mango, and remove the skin and core of the pineapple.
Blend each fruit separately to keep the colors distinct. For each fruit, place it in a blender along with a small splash of water (30 milliliters per fruit) and blend until smooth. If the fruit is tart, add a teaspoon of honey or maple syrup to taste.
Optional: Strain the blended fruit through a fine mesh sieve if you prefer a smoother texture without pulp.
Prepare your ice pop molds. Pour layers of each fruit puree into the molds, alternating colors for a striped effect, or swirl the purees together for a marbled look.
Tap the molds gently on the counter to remove air bubbles and ensure even filling.
Insert ice pop sticks into the molds, ensuring they are centered.
Place the molds in the freezer and freeze for at least 6 hours or until completely solid.
To remove the ice pops, run the molds under warm water for a few seconds to loosen them before pulling them out gently.
Enjoy your fresh fruit ice pops immediately or store them in an airtight container in the freezer for up to one week.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 105.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
