Frozen Fruit Pops
Cool off with these irresistibly refreshing and healthy Frozen Fruit Pops, the perfect blend of juicy fruit, creamy yogurt, and a touch of natural sweetness! Made with a mix of vibrant fruits like strawberries, blueberries, and mango, these homemade popsicles are naturally sweetened with honey or maple syrup and brightened with a splash of fresh orange or apple juice. Customize this easy recipe with plain Greek yogurt for a protein-packed treat or opt for coconut yogurt for a dairy-free option. Ready in just 10 minutes of prep time, these versatile and colorful snacks are perfect for kids and adults alike. Whether you’re hosting a summer barbecue or looking for a guilt-free dessert, these pops are a freezer staple that will keep you cool all season long.
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Recipe Information
Ingredients
- 2 cups Fresh or frozen mixed fruit (e.g., strawberries, blueberries, mango, pineapple, kiwi)
- 1 cup Plain Greek yogurt or coconut yogurt
- 2 tablespoons Honey or maple syrup
- 1 cup Fresh orange juice or apple juice
- 1 teaspoon Vanilla extract (optional)
Instructions
Wash and prepare the fruit. If using large fruits like strawberries or mango, chop them into small pieces.
In a blender, add the prepared fruit, Greek yogurt (or coconut yogurt for a dairy-free version), honey or maple syrup, orange juice, and vanilla extract if using.
Blend the mixture until smooth. You can leave some small chunks of fruit for added texture, if desired.
Pour the fruit mixture evenly into popsicle molds, leaving a little space at the top for expansion as it freezes.
Insert popsicle sticks into the molds. If your mold doesn’t include a stick holder, cover the molds with aluminum foil and make small slits to hold the sticks in place.
Place the molds into the freezer and let the pops freeze for at least 4-6 hours or until completely solid.
To remove the frozen fruit pops from the molds, run the outside of the molds under warm water for a few seconds to loosen them.
Serve immediately and enjoy your delicious, healthy frozen fruit pops!
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 128.1 g | 47% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 109.6 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1584 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
