Yoghurt Popsicles
Cool off with these irresistibly creamy and refreshing Yoghurt Popsicles, a wholesome frozen treat perfect for the whole family! Made with protein-packed plain or Greek yoghurt, naturally sweetened with honey or maple syrup, and bursting with vibrant layers of fresh fruit like strawberries, kiwi, or mango, these popsicles are as delicious as they are nutritious. Customize your popsicle molds with a fun layering technique, alternating creamy yoghurt with bright, colorful fruit for an eye-catching dessert. With just 15 minutes of prep time and four simple ingredients, these healthy homemade popsicles are an easy, no-cook option for summer snacking or after-dinner indulgence. Whether you’re looking for a guilt-free treat or a fun recipe to make with kids, these fruity yoghurt popsicles will become a freezer favorite!
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Recipe Information
Ingredients
- 2 cups Plain yoghurt (or Greek yoghurt)
- 2 tablespoons Honey (or maple syrup)
- 1 cup Fresh fruit (e.g., strawberries, blueberries, mango, or kiwi)
- 1 teaspoon Vanilla extract (optional)
Instructions
In a medium mixing bowl, combine the plain yoghurt, honey, and vanilla extract (if using). Stir until well blended and creamy.
Wash and prepare the fresh fruit. Slice or chop larger fruits into small, bite-sized pieces if needed.
Select your popsicle molds and begin layering. Add a spoonful of the yoghurt mixture into each mold, followed by a layer of fruit. Alternate layers of yoghurt and fruit until the molds are filled, leaving about 1/4 inch of space at the top to allow for expansion when freezing.
Gently tap the molds on a countertop to remove air bubbles and help the layers settle.
Insert popsicle sticks into the molds, making sure they are centered.
Place the molds in the freezer and allow the popsicles to freeze for at least 4-6 hours, or until completely solid.
To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds to loosen them. Pull gently to release.
Serve immediately and enjoy!
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 85.9 g | 31% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 79.4 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 514 mg | 40% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
