Nutrition Facts for Lazy family fruity salad

Lazy Family Fruity Salad

Image of Lazy Family Fruity Salad
Nutriscore Rating: 80/100

Brighten up your table with the "Lazy Family Fruity Salad," a vibrant and effortless dish that brings together nature's best flavors. Bursting with juicy strawberries, blueberries, grapes, pineapple, kiwi, and zesty orange segments, this refreshing medley is dressed with a delicate honey-lime drizzle that perfectly balances sweetness and tang. Ready in just 15 minutes, this no-cook recipe is the ultimate crowd-pleaser for busy families or last-minute gatherings. Serve it chilled for a refreshing treat, and elevate the presentation with fresh mint leaves for a pop of color and flavor. Perfect as a side, snack, or dessert, this fruit salad is a versatile, healthy option that celebrates the simplicity of fresh ingredients. Ideal keywords: "family fruit salad," "easy fruit salad recipe," "honey lime fruit salad," "quick fruit salad," and "healthy fruit dish."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 2 cups Grapes (seedless, mixed colors if available)
  • 1 cup Pineapple (fresh, diced)
  • 2 Kiwi (peeled and sliced)
  • 1 Orange (peeled and segmented)
  • 2 tablespoons Honey
  • 1 Lime (juiced)
  • 5 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.

2

Hull the strawberries and slice them into halves or quarters depending on their size.

3

Add the strawberries, blueberries, and grapes into a large mixing bowl.

4

Dice the fresh pineapple into small, bite-sized pieces and add it to the bowl.

5

Peel the kiwis, slice them into thin rounds, and gently mix them into the bowl.

6

Segment the orange by cutting away the peel, including the white pith, and slice each segment cleanly away from the membrane. Add them to the bowl.

7

In a small bowl, whisk together the honey and fresh lime juice to create the dressing.

8

Drizzle the honey-lime dressing over the fruit and gently toss everything together to combine. Be careful not to bruise the fruits.

9

If desired, garnish the fruit salad with fresh mint leaves before serving.

10

Serve immediately or chill in the refrigerator for up to 2 hours before serving for a refreshingly cool treat.

Cooking Tip: Take your time with each step for the best results!
804
cal
9.9g
protein
200.2g
carbs
3.6g
fat

Nutrition Facts

1 serving (1335.2g)
Calories
804
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 200.2 g 73%
Dietary Fiber 24.2 g 86%
Total Sugars 156.5 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 3.6 mg 20%
Potassium 1964 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
4.5%%
3.7%%
Fat: 32 cal (3.7%%)
Protein: 39 cal (4.5%%)
Carbs: 800 cal (91.8%%)