Nutrition Facts for Fresh corn salsa frittata with hash brown crust

Fresh Corn Salsa Frittata with Hash Brown Crust

Image of Fresh Corn Salsa Frittata with Hash Brown Crust
Nutriscore Rating: 71/100

Elevate your brunch game with this Fresh Corn Salsa Frittata with Hash Brown Crust—a vibrant, flavorful dish that combines crispy golden hash browns, farm-fresh vegetables, and fluffy eggs in one irresistible skillet creation. The crust, made from perfectly seasoned hash browns, is baked to crunchy perfection and serves as the base for a colorful filling of sweet corn kernels, juicy cherry tomatoes, red onion, and a hint of spicy jalapeño. Whisked eggs tie everything together, and optional melted cheddar adds a touch of indulgence. This frittata isn't just a meal; it's a showstopper that's naturally gluten-free and ideal for weekend brunches, casual breakfasts, or even a light dinner. Serve it warm with a sprinkle of fresh cilantro or a dollop of salsa for a crowd-pleasing dish that's as beautiful as it is delicious. Perfect for those searching for flavorful frittatas, hash brown recipes, or easy brunch ideas!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Frozen hash browns (thawed)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 8 Eggs
  • 0.25 cup Milk
  • 1 cup Fresh corn kernels (cut from the cob or frozen and thawed)
  • 1 cup Cherry tomatoes (quartered)
  • 0.25 cup Red onion (diced)
  • 0.25 cup Fresh cilantro (chopped)
  • 1 Jalapeño (seeded and finely diced, optional)
  • 0.5 cup Shredded cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9-inch oven-safe skillet or pie dish with 1 tablespoon of olive oil.

3

In a bowl, combine the thawed hash browns with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Mix until well-coated.

4

Press the hash brown mixture evenly into the bottom and up the sides of the greased skillet or pie dish to form a crust.

5

Bake the hash brown crust in the preheated oven for 20 minutes, or until golden and crispy. Remove and set aside to cool slightly.

6

In a large bowl, whisk together the eggs, milk, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until well-combined.

7

Add the fresh corn kernels, cherry tomatoes, red onion, cilantro, and jalapeño (if using) to the egg mixture. Stir to incorporate the ingredients.

8

Pour the egg and vegetable mixture into the hash brown crust. Spread it evenly with a spatula.

9

If using, sprinkle the shredded cheddar cheese evenly over the top.

10

Return the skillet or pie dish to the oven and bake for 20-25 minutes, or until the frittata is set in the center and slightly puffed up.

11

Remove from the oven and let it rest for 5 minutes before slicing.

12

Slice into wedges and serve warm. Garnish with additional cilantro or fresh salsa, if desired.

Cooking Tip: Take your time with each step for the best results!
1995
cal
85.3g
protein
174.6g
carbs
111.5g
fat

Nutrition Facts

1 serving (1465.2g)
Calories
1995
% Daily Value*
Total Fat 111.5 g 143%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 2.7 g
Cholesterol 1548 mg 516%
Sodium 5141 mg 224%
Total Carbohydrate 174.6 g 63%
Dietary Fiber 21.2 g 76%
Total Sugars 20.0 g
Protein 85.3 g 171%
Vitamin D 8.5 mcg 42%
Calcium 744 mg 57%
Iron 13.0 mg 72%
Potassium 3522 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
16.7%%
49.1%%
Fat: 1003 cal (49.1%%)
Protein: 341 cal (16.7%%)
Carbs: 698 cal (34.2%%)