Nutrition Facts for Fresh baked harvard beets

Fresh Baked Harvard Beets

Image of Fresh Baked Harvard Beets
Nutriscore Rating: 77/100

Bring a touch of old-fashioned charm to your dinner table with Fresh Baked Harvard Beets, a vibrant and flavorful side dish that's equal parts sweet, tangy, and savory. This recipe starts with tender, oven-baked fresh beets, their natural sweetness heightened by a luscious glaze made from apple cider vinegar, sugar, and a touch of butter. The result is a glossy, beautifully balanced dish that pairs perfectly with roasted meats or hearty main courses. With just 15 minutes of prep and simple pantry staples like cornstarch, salt, and pepper, this easy yet elegant recipe is a stunning way to showcase the earthy goodness of beets. Perfect for special occasions or weeknight dinners, these Harvard Beets will elevate every meal with their rich, ruby-red hue and irresistible flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 medium fresh beets
  • 0.25 cup granulated sugar
  • 0.25 cup apple cider vinegar
  • 0.25 cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Scrub the beets thoroughly under running water. Trim off the leafy tops and roots, but leave the skins intact.

3

Wrap each beet in aluminum foil and place them on a baking sheet to avoid any drips. Bake in the preheated oven for 45-60 minutes, or until the beets are easily pierced with a fork.

4

Once the beets are cooked, allow them to cool slightly. Use a paper towel to rub the skin off each beet, then slice them into 1/4-inch thick rounds or chunks as preferred.

5

In a medium saucepan, whisk together the sugar, vinegar, water, and cornstarch until smooth.

6

Place the saucepan over medium heat and cook while stirring continuously until the mixture thickens and becomes glossy, about 3-4 minutes.

7

Reduce the heat to low and stir in the sliced beets, butter, salt, and pepper. Cook for an additional 3-4 minutes, ensuring the beets are evenly coated in the sauce.

8

Remove from heat and serve the Harvard Beets warm as a side dish with roasted meats, poultry, or any hearty main course.

Cooking Tip: Take your time with each step for the best results!
690
cal
13.3g
protein
136.6g
carbs
13.2g
fat

Nutrition Facts

1 serving (1011.2g)
Calories
690
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 1896 mg 82%
Total Carbohydrate 136.6 g 50%
Dietary Fiber 23.1 g 82%
Total Sugars 105.8 g
Protein 13.3 g 27%
Vitamin D 0.1 mcg 0%
Calcium 144 mg 11%
Iron 6.9 mg 38%
Potassium 2706 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
7.4%%
16.5%%
Fat: 118 cal (16.5%%)
Protein: 53 cal (7.4%%)
Carbs: 546 cal (76.1%%)