Nutrition Facts for Fresh apple mint salsa
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Fresh Apple Mint Salsa

Image of Fresh Apple Mint Salsa
Nutriscore Rating: 79/100

Brighten up your snacking or meal time with this irresistible Fresh Apple Mint Salsa! Featuring crisp Granny Smith apples, vibrant fresh mint, and a kick of jalapeño heat, this unique twist on classic salsa combines sweet, tangy, and spicy notes in every bite. A drizzle of honey and a squeeze of fresh lime juice bring harmony to the flavors, while red onion adds a subtle zing. Perfect as a refreshing dip with tortilla chips, a zesty topping for grilled meats, or an accompaniment to tacos, this no-cook salsa comes together in just 15 minutes. Packed with fresh ingredients, gluten-free, and bursting with flavor, it’s the perfect recipe for parties, picnics, or any time you crave a light, healthy snack!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium Granny Smith apples
  • 10 leaves Fresh mint leaves
  • 0.5 small Red onion
  • 1 small Jalapeño pepper
  • 1 large Lime
  • 1 tablespoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry all produce before starting.

2

Core and finely dice the Granny Smith apples. Place the diced apples into a medium-sized bowl.

3

Finely chop the fresh mint leaves and add them to the bowl with the apples.

4

Peel and finely dice the red onion. Add it to the mixture in the bowl.

5

Dice the jalapeño pepper finely, removing the seeds if you prefer less heat. Add the diced jalapeño to the bowl.

6

Zest the lime and add the zest to the bowl. Then cut the lime in half and squeeze the juice over the salsa mixture.

7

Drizzle the honey over the top of the ingredients and sprinkle in the salt and black pepper.

8

Gently toss all the ingredients together until well combined. Taste and adjust salt or lime juice as desired.

9

Refrigerate for 10 minutes to allow the flavors to meld, or serve immediately.

10

Serve with tortilla chips, as a topping for grilled meats, or alongside tacos.

Cooking Tip: Take your time with each step for the best results!
79
cal
0.6g
protein
21.3g
carbs
0.3g
fat

Nutrition Facts

1 serving (138.2g)
Calories
79
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 124 mg 5%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 3.3 g 12%
Total Sugars 16.4 g
Protein 0.6 g 1%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.4 mg 2%
Potassium 156 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.6%%
2.3%%
Fat: 8 cal (2.3%%)
Protein: 9 cal (2.6%%)
Carbs: 341 cal (95.2%%)