Carrot and Apple Slaw
Brighten up your meals with this refreshing Carrot and Apple Slaw, a crunchy and colorful side dish that’s as wholesome as it is delicious. Perfectly balanced with the natural sweetness of shredded carrots and crisp Granny Smith or Honeycrisp apples, this slaw gets a vibrant lift from fresh parsley, green onion, and a light, tangy homemade dressing of lime juice, honey, and olive oil. Ready in just 15 minutes with no cooking required, this quick and easy salad is perfect for busy weeknights, BBQs, or as a healthy addition to any meal. Packed with fresh produce and bursting with zesty flavors, this slaw is a nutritious crowd-pleaser that pairs beautifully with grilled meats, sandwiches, or as a standalone light bite.
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 medium Apples (Granny Smith or Honeycrisp)
- 2 tablespoons, chopped Fresh parsley
- 1 stalk, finely sliced Green onion
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Wash and peel the carrots. Using a box grater or food processor with a shredding blade, shred the carrots into thin strips and place them in a large mixing bowl.
2. Core and slice the apples into thin matchsticks, leaving the peel on for extra color and texture. Add the apple slices to the bowl with the carrots.
3. Finely chop the fresh parsley and thinly slice the green onion. Add these to the mixing bowl as well.
4. In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper until well combined to form the dressing.
5. Pour the dressing over the carrot and apple mixture. Toss everything together until the slaw is evenly coated in the dressing.
6. Taste and adjust seasoning if needed, adding a little more salt or lime juice as desired.
7. Let the slaw sit for at least 5-10 minutes to allow the flavors to meld. Serve immediately or chill in the refrigerator until ready to eat.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1375 mg | 60% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 68.1 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
