Nutrition Facts for Fresh and crunchy apple salad

Fresh and Crunchy Apple Salad

Image of Fresh and Crunchy Apple Salad
Nutriscore Rating: 74/100

Brighten up your mealtime with this Fresh and Crunchy Apple Salad, a delightful blend of crisp Granny Smith and red apples, crunchy celery, nutty walnuts, and sweet dried cranberries. Tossed in a creamy Greek yogurt dressing infused with honey, lemon juice, and a pinch of salt and pepper, this salad strikes the perfect balance between tart, sweet, and savory flavors. Ready in just 20 minutes without any cooking involved, it’s an easy and refreshing dish ideal for busy weekdays or as a crowd-pleasing side at gatherings. Serve chilled for an irresistibly refreshing bite that’s as nutritious as it is delicious! Keywords: fresh apple salad, crunchy apple salad, healthy side dish, no-cook apple recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large Granny Smith apples
  • 2 large Red apples
  • 3 medium Celery stalks
  • 0.5 cup Walnuts
  • 0.5 cup Dried cranberries
  • 0.5 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and core the Granny Smith and red apples. Dice them into bite-sized pieces, leaving the skin on for added color and nutrients.

2

Chop the celery stalks into small pieces.

3

In a large mixing bowl, combine the diced apples and chopped celery.

4

Add the walnuts and dried cranberries to the apple and celery mixture.

5

In a separate small bowl, mix the Greek yogurt, honey, lemon juice, salt, and pepper together until well combined.

6

Pour the dressing over the apple mixture and gently toss until everything is evenly coated.

7

Taste and adjust seasoning with more salt and pepper, if necessary.

8

Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.

9

Serve cold as a refreshing salad or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1309
cal
21.8g
protein
230.6g
carbs
43.4g
fat

Nutrition Facts

1 serving (1316.1g)
Calories
1309
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 28.3 g
Cholesterol 6 mg 2%
Sodium 766 mg 33%
Total Carbohydrate 230.6 g 84%
Dietary Fiber 32.5 g 116%
Total Sugars 180.4 g
Protein 21.8 g 44%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 3.5 mg 19%
Potassium 1756 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
6.2%%
27.9%%
Fat: 390 cal (27.9%%)
Protein: 87 cal (6.2%%)
Carbs: 922 cal (65.9%%)