Nutrition Facts for French toast sticks
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French Toast Sticks

Image of French Toast Sticks
Nutriscore Rating: 56/100

Crispy on the outside, soft and fluffy on the inside, these French Toast Sticks are the ultimate breakfast indulgence that the whole family will love! Made with thick slices of bread like brioche or Texas toast, each stick is coated in a rich mixture of eggs, milk, vanilla, cinnamon, and sugar, then pan-fried to golden perfection. These handheld favorites are perfect for dipping into sweet maple syrup or your preferred sauce, making them ideal for busy mornings or weekend brunch gatherings. Ready in just 20 minutes, they’re easy to prepare, kid-friendly, and can even be garnished with a dusting of powdered sugar for that extra touch of sweetness. Whether you’re serving them as a breakfast treat or a fun snack, these French Toast Sticks are guaranteed to please!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 slices Thick sliced bread (e.g., brioche or Texas toast)
  • 3 pieces Large eggs
  • 0.5 cups Milk
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Ground cinnamon
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Butter (for cooking)
  • 1 cup Maple syrup or dipping sauce
  • 1 tablespoons Powdered sugar (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut each slice of bread into 3 equal-sized strips to create 'sticks.'

2

In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and granulated sugar until well combined.

3

Preheat a large non-stick skillet or griddle over medium heat and melt 1 tablespoon of butter.

4

Dip each bread stick into the egg mixture, ensuring it is fully coated but not over-soaked, then gently shake off any excess.

5

Place the coated bread sticks in the skillet in a single layer, leaving a bit of space between each piece. Cook for 2-3 minutes on one side, or until golden brown.

6

Flip the sticks and cook for an additional 2-3 minutes on the other side until evenly browned and cooked through.

7

Repeat with the remaining bread sticks, adding more butter to the skillet as needed between batches.

8

Serve warm with a dusting of powdered sugar (if using) and a side of maple syrup or your preferred dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
495
cal
11.7g
protein
80.6g
carbs
13.5g
fat

Nutrition Facts

1 serving (204.7g)
Calories
495
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 173 mg 58%
Sodium 372 mg 16%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 1.8 g 7%
Total Sugars 50.8 g
Protein 11.7 g 23%
Vitamin D 1.2 mcg 6%
Calcium 160 mg 12%
Iron 3.3 mg 18%
Potassium 296 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
9.4%%
24.9%%
Fat: 489 cal (24.9%%)
Protein: 185 cal (9.4%%)
Carbs: 1290 cal (65.7%%)