Nutrition Facts for Maple spice french toast sticks
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Maple Spice French Toast Sticks

Image of Maple Spice French Toast Sticks
Nutriscore Rating: 58/100

Transform your breakfast routine with these irresistible Maple Spice French Toast Sticks, a handheld delight bursting with comforting flavors! Crafted from thick-cut bread like brioche or Texas toast, these golden, buttery sticks are infused with a rich custard mixture of eggs, milk, pure maple syrup, and warming spices such as cinnamon, nutmeg, and ginger. Lightly crisped on a skillet and dusted with optional powdered sugar, they’re perfect for dipping into extra maple syrup for a sweet, interactive treat. Ready in just 25 minutes, this family-friendly recipe is ideal for both busy mornings and leisurely weekend brunches. With their warm spices and touch of maple, these French toast sticks will become your go-to breakfast indulgence!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 slices thick-cut bread (such as brioche or Texas toast)
  • 3 large eggs
  • 0.75 cup milk
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 2 tablespoons unsalted butter (for cooking)
  • 2 tablespoons powdered sugar (optional, for topping)
  • 0.5 cup extra maple syrup (for dipping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the thick-cut bread into thirds to form sticks. Set aside.

2

In a medium mixing bowl, whisk together the eggs, milk, pure maple syrup, vanilla extract, ground cinnamon, nutmeg, ground ginger, and salt until thoroughly combined.

3

Preheat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of unsalted butter and allow it to melt and coat the surface.

4

Dip each bread stick into the egg mixture, making sure all sides are evenly coated but not overly saturated.

5

Place the coated bread sticks onto the preheated skillet or griddle in a single layer, leaving a small gap between each piece. Cook in batches if necessary.

6

Cook the French toast sticks for 2-3 minutes on each side, or until golden brown and slightly crispy. Add more butter to the skillet as needed between batches.

7

Once cooked, transfer the French toast sticks to a plate lined with paper towels to absorb any excess grease.

8

Optional: Dust the French toast sticks with powdered sugar for extra sweetness and presentation.

9

Serve warm with extra maple syrup for dipping, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
429
cal
12.3g
protein
61.5g
carbs
14.1g
fat

Nutrition Facts

1 serving (192.9g)
Calories
429
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 499 mg 22%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 1.9 g 7%
Total Sugars 33.0 g
Protein 12.3 g 25%
Vitamin D 1.5 mcg 7%
Calcium 165 mg 13%
Iron 3.1 mg 17%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
11.7%%
29.9%%
Fat: 504 cal (29.9%%)
Protein: 197 cal (11.7%%)
Carbs: 984 cal (58.4%%)