Nutrition Facts for Maple spice french toast sticks

Maple Spice French Toast Sticks

Image of Maple Spice French Toast Sticks
Nutriscore Rating: 59/100

Transform your breakfast routine with these irresistible Maple Spice French Toast Sticks, a handheld delight bursting with comforting flavors! Crafted from thick-cut bread like brioche or Texas toast, these golden, buttery sticks are infused with a rich custard mixture of eggs, milk, pure maple syrup, and warming spices such as cinnamon, nutmeg, and ginger. Lightly crisped on a skillet and dusted with optional powdered sugar, they’re perfect for dipping into extra maple syrup for a sweet, interactive treat. Ready in just 25 minutes, this family-friendly recipe is ideal for both busy mornings and leisurely weekend brunches. With their warm spices and touch of maple, these French toast sticks will become your go-to breakfast indulgence!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 slices thick-cut bread (such as brioche or Texas toast)
  • 3 large eggs
  • 0.75 cup milk
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 2 tablespoons unsalted butter (for cooking)
  • 2 tablespoons powdered sugar (optional, for topping)
  • 0.5 cup extra maple syrup (for dipping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the thick-cut bread into thirds to form sticks. Set aside.

2

In a medium mixing bowl, whisk together the eggs, milk, pure maple syrup, vanilla extract, ground cinnamon, nutmeg, ground ginger, and salt until thoroughly combined.

3

Preheat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of unsalted butter and allow it to melt and coat the surface.

4

Dip each bread stick into the egg mixture, making sure all sides are evenly coated but not overly saturated.

5

Place the coated bread sticks onto the preheated skillet or griddle in a single layer, leaving a small gap between each piece. Cook in batches if necessary.

6

Cook the French toast sticks for 2-3 minutes on each side, or until golden brown and slightly crispy. Add more butter to the skillet as needed between batches.

7

Once cooked, transfer the French toast sticks to a plate lined with paper towels to absorb any excess grease.

8

Optional: Dust the French toast sticks with powdered sugar for extra sweetness and presentation.

9

Serve warm with extra maple syrup for dipping, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1698
cal
49.3g
protein
245.7g
carbs
53.8g
fat

Nutrition Facts

1 serving (771.4g)
Calories
1698
% Daily Value*
Total Fat 53.8 g 69%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 0.1 g
Cholesterol 667 mg 222%
Sodium 2092 mg 91%
Total Carbohydrate 245.7 g 89%
Dietary Fiber 7.5 g 27%
Total Sugars 131.2 g
Protein 49.3 g 99%
Vitamin D 5.5 mcg 28%
Calcium 682 mg 52%
Iron 12.8 mg 71%
Potassium 1129 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
11.8%%
29.1%%
Fat: 484 cal (29.1%%)
Protein: 197 cal (11.8%%)
Carbs: 982 cal (59.1%%)