Nutrition Facts for Freds pretzel salad
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Freds Pretzel Salad

Image of Freds Pretzel Salad
Nutriscore Rating: 56/100

Fred’s Pretzel Salad is a nostalgic dessert masterpiece that perfectly balances sweet, salty, and creamy flavors in every bite. This layered crowd-pleaser begins with a crunchy pretzel crust, baked to golden perfection for a buttery, salty base. A velvety cream cheese layer, sweetened with powdered sugar and folded with fluffy whipped topping, creates a luscious middle. Topping it all off is a refreshing strawberry gelatin layer filled with slices of real strawberries, delivering a vibrant, fruity finish. Whether you're looking for a dessert to impress at family gatherings or a unique potluck treat, this easy-to-make recipe is a surefire hit. Prep in just 30 minutes and serve chilled for a refreshing, flavor-packed delight that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups (crushed) pretzels
  • 3 tablespoons (melted) unsalted butter
  • 3 tablespoons granulated sugar
  • 8 ounces cream cheese (softened)
  • 1 cup powdered sugar
  • 8 ounces whipped topping (thawed)
  • 6 ounces strawberry gelatin mix
  • 2 cups boiling water
  • 10 ounces frozen strawberries (sliced, unsweetened)
  • 1 cup cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C).

2

In a medium mixing bowl, combine the crushed pretzels, melted butter, and granulated sugar. Mix well until the mixture resembles wet sand.

3

Press the pretzel mixture evenly into the bottom of a 9x13-inch baking dish to form the crust.

4

Bake the crust in the preheated oven for 10 minutes, then remove and set aside to cool completely.

5

In a separate mixing bowl, beat the softened cream cheese and powdered sugar together until smooth and creamy.

6

Gently fold the whipped topping into the cream cheese mixture until fully combined.

7

Spread the cream cheese layer evenly over the cooled pretzel crust, making sure to seal the edges completely to prevent the gelatin mixture from seeping through.

8

Place the baking dish into the refrigerator to chill while preparing the next layer.

9

In a large mixing bowl, dissolve the strawberry gelatin mix in the boiling water, stirring until completely dissolved.

10

Stir in the frozen sliced strawberries and cold water, mixing until combined. Allow the mixture to cool slightly until it begins to thicken but is still pourable.

11

Carefully pour the strawberry gelatin mixture over the cream cheese layer, spreading it evenly.

12

Refrigerate the dish for at least 4 hours, or until the gelatin is fully set.

13

Once set, slice into portions and serve chilled. Enjoy the sweet and salty goodness of Fred's Pretzel Salad!

Cooking Tip: Take your time with each step for the best results!
237
cal
2.8g
protein
30.0g
carbs
12.3g
fat

Nutrition Facts

1 serving (162.3g)
Calories
237
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.2 g
Cholesterol 29 mg 10%
Sodium 201 mg 9%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 0.8 g 3%
Total Sugars 20.8 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.6 mg 4%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
4.5%%
46.0%%
Fat: 1338 cal (46.0%%)
Protein: 132 cal (4.5%%)
Carbs: 1439 cal (49.5%%)