Nutrition Facts for Franks and cornbread

Franks and Cornbread

Image of Franks and Cornbread
Nutriscore Rating: 51/100

Perfect for casual family dinners or a fun twist on comfort food, Franks and Cornbread combines smoky hot dogs or sausages with the rich, buttery goodness of classic cornbread. This easy, one-pan recipe layers juicy slices of franks between a golden, slightly sweet cornbread batter made with yellow cornmeal and just a touch of sugar, creating a hearty dish with irresistible texture and flavor. Ready in under 40 minutes, it’s baked to perfection in a cast iron skillet or baking dish for an extra rustic touch. For a sweet-savory flair, drizzle optional honey over the top before serving. Whether you’re hosting a cozy gathering or just need a quick weeknight meal, this nostalgic combination will surely satisfy.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces Hot dogs or smoked sausages
  • 1 cup All-purpose flour
  • 1 cup Yellow cornmeal
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 1 cup Milk
  • 4 tablespoons Unsalted butter, melted
  • 1 large Eggs
  • 2 tablespoons Honey (optional, for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease a 9-inch cast iron skillet or baking dish.

2

Slice each hot dog or sausage into 2-3 pieces, depending on your preference. Set aside.

3

In a large mixing bowl, combine the all-purpose flour, yellow cornmeal, granulated sugar, baking powder, and salt. Stir well to incorporate the dry ingredients.

4

In a separate medium-sized bowl, whisk together the milk, melted butter, and egg until smooth.

5

Pour the wet ingredients into the dry ingredients and mix just until combined. Be careful not to overmix; the batter should be slightly lumpy.

6

Pour half of the cornbread batter into the greased skillet or baking dish, spreading it out evenly.

7

Arrange the sliced hot dogs or sausages over the batter in a single layer.

8

Pour the remaining cornbread batter on top, gently spreading it to cover the sausages.

9

Place the skillet or dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

10

Remove from the oven and allow the dish to cool for 5 minutes before serving.

11

Optionally, drizzle honey over the top for a touch of sweetness before serving. Slice into portions and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3186
cal
83.3g
protein
297.8g
carbs
184.6g
fat

Nutrition Facts

1 serving (1154.6g)
Calories
3186
% Daily Value*
Total Fat 184.6 g 237%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 0.2 g
Cholesterol 557 mg 186%
Sodium 6762 mg 294%
Total Carbohydrate 297.8 g 108%
Dietary Fiber 14.2 g 51%
Total Sugars 77.2 g
Protein 83.3 g 167%
Vitamin D 3.7 mcg 19%
Calcium 456 mg 35%
Iron 15.6 mg 87%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
10.5%%
52.2%%
Fat: 1661 cal (52.2%%)
Protein: 333 cal (10.5%%)
Carbs: 1191 cal (37.4%%)