Nutrition Facts for Fragrant cinnamon pork with sweet potatoes

Fragrant Cinnamon Pork with Sweet Potatoes

Image of Fragrant Cinnamon Pork with Sweet Potatoes
Nutriscore Rating: 64/100

Indulge in the warm and cozy flavors of Fragrant Cinnamon Pork with Sweet Potatoes, a dish that beautifully balances savory and sweet. This recipe pairs tender, spice-rubbed pork tenderloin with caramelized, honey-glazed sweet potatoes, all roasted to perfection in a single skillet. Aromatic cinnamon, smoky paprika, and earthy cumin create a robust seasoning blend, while a touch of apple cider vinegar adds brightness to the dish. Fresh rosemary and garlic infuse the entire meal with an irresistible fragrance as it bakes. Ready in just 50 minutes and packed with bold flavors, this one-pan dinner is perfect for busy weeknights or an impressive weekend treat. Serve it with a drizzle of pan juices for a truly mouthwatering finish! Keywords: cinnamon pork, roasted sweet potatoes, one-pan dinner, easy pork recipes, savory and sweet recipes, skillet meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb pork tenderloin
  • 2 medium sweet potatoes
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 1.5 tsp salt
  • 0.5 tsp black pepper
  • 3 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp apple cider vinegar
  • 2 garlic cloves
  • 2 sprigs fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Peel and cut the sweet potatoes into 1-inch cubes. Mince the garlic cloves.

3

In a small bowl, mix the ground cinnamon, ground cumin, smoked paprika, 1 tsp of salt, and black pepper.

4

Rub the spice mixture evenly over the pork tenderloin.

5

Heat 1 tablespoon of olive oil in a large, ovenproof skillet over medium-high heat. Sear the pork on all sides until golden brown, about 2 minutes per side.

6

Remove the pork from the skillet and set it aside. Reduce the heat to medium, then add another tablespoon of olive oil to the skillet.

7

Add the garlic and cubed sweet potatoes to the skillet. Sprinkle with the remaining 0.5 tsp of salt and toss to coat.

8

Drizzle the honey and apple cider vinegar over the sweet potatoes and stir well.

9

Nestle the pork tenderloin back into the skillet, placing it on top of the sweet potatoes. Add the rosemary sprigs on top.

10

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Stir the sweet potatoes halfway through cooking to ensure even caramelization.

11

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

12

Serve the sliced pork alongside the roasted sweet potatoes, drizzling any pan juices over the top for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1372
cal
116.9g
protein
94.8g
carbs
58.1g
fat

Nutrition Facts

1 serving (836.7g)
Calories
1372
% Daily Value*
Total Fat 58.1 g 74%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 6.2 g
Cholesterol 308 mg 103%
Sodium 5231 mg 227%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 10.5 g 38%
Total Sugars 46.4 g
Protein 116.9 g 234%
Vitamin D 0.9 mcg 5%
Calcium 176 mg 14%
Iron 9.8 mg 54%
Potassium 2252 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
34.1%%
38.2%%
Fat: 522 cal (38.2%%)
Protein: 467 cal (34.1%%)
Carbs: 379 cal (27.7%%)