Nutrition Facts for Citrus marinated pork tenderloin

Citrus Marinated Pork Tenderloin

Image of Citrus Marinated Pork Tenderloin
Nutriscore Rating: 65/100

Infuse your dinner table with the vibrant, zesty flavors of this Citrus Marinated Pork Tenderloin, a dish that perfectly balances tangy citrus with savory spices. This recipe features tender pork tenderloins marinated in a flavorful blend of orange, lime, and lemon juices, complemented by the rich warmth of smoked paprika, cumin, and a touch of honey for sweetness. The marinade penetrates deeply, ensuring every bite is juicy and bursting with bold, citrusy zest. After roasting to perfection, this entrΓ©e is beautifully finished with fresh cilantro and bright orange slices for a delightful presentation. Ready in just 40 minutes of prep and cook time (excluding marination), this pork tenderloin is both an easy weeknight meal and an impressive option for entertaining. Serve it with seasonal vegetables or a light salad for a meal that will impress every dining guest!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 whole (approximately 1 pound each) Pork tenderloin
  • 0.5 cup Orange juice
  • 0.25 cup Lime juice
  • 0.25 cup Lemon juice
  • 0.25 cup Olive oil
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 3 cloves Fresh garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
  • 4 slices Orange slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, whisk together orange juice, lime juice, lemon juice, olive oil, soy sauce, honey, minced garlic, ground cumin, smoked paprika, salt, and black pepper to create the marinade.

2

Place the pork tenderloins in a large resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate and let the pork marinate for at least 2 hours, or up to 8 hours for maximum flavor.

4

Preheat your oven to 400Β°F (200Β°C).

5

Remove the pork tenderloins from the marinade, allowing any excess to drip off, and place them on a baking sheet lined with parchment paper or a lightly greased roasting pan.

6

Discard the used marinade.

7

Roast the pork tenderloins in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C) using a meat thermometer.

8

Once cooked, remove the pork tenderloins from the oven and let them rest for 5-10 minutes before slicing.

9

Slice the pork into medallions and garnish with chopped fresh cilantro and orange slices, if desired.

10

Serve immediately and enjoy your flavorful Citrus Marinated Pork Tenderloin!

⚑
Cooking Tip: Take your time with each step for the best results!
2049
cal
231.7g
protein
79.5g
carbs
88.4g
fat

Nutrition Facts

1 serving (1439.1g)
Calories
2049
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 9.9 g
Cholesterol 617 mg 206%
Sodium 7176 mg 312%
Total Carbohydrate 79.5 g 29%
Dietary Fiber 5.5 g 20%
Total Sugars 58.9 g
Protein 231.7 g 463%
Vitamin D 1.8 mcg 9%
Calcium 184 mg 14%
Iron 13.9 mg 77%
Potassium 5090 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
45.4%%
39.0%%
Fat: 795 cal (39.0%%)
Protein: 926 cal (45.4%%)
Carbs: 318 cal (15.6%%)