Four Cups One Apple Salad 2 Ww Points Per Serving
Brighten up your day with this refreshing and guilt-free Four Cups One Apple Salad, a perfect combination of sweet, tangy, and crunchy flavors that's just 2 WW points per serving! Featuring crisp apples, juicy grapes, and tropical pineapple chunks, this salad gets a delightful crunch from diced celery and a creamy, tangy dressing made with fat-free plain Greek yogurt and a hint of lemon juice. Ready in just 10 minutes with no cooking required, this light and healthy dish is ideal for weight watchers and anyone seeking a simple yet satisfying snack, side, or light lunch. Naturally sweetened and optionally enhanced with zero-calorie stevia, it’s a great choice for those aiming to keep calories in check without compromising on flavor. Serve this chilled fruit salad at your next gathering or enjoy it as a refreshing, nutrient-packed treat anytime!
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Recipe Information
Ingredients
- 1 large apple
- 1 cup grapes
- 1 cup pineapple chunks (fresh or canned in juice, drained)
- 1 cup fat-free plain Greek yogurt
- 1 cup celery, diced
- 1 teaspoon lemon juice
- 1 teaspoon stevia or another zero-calorie sweetener (optional)
Instructions
Wash and dry the apple and grapes thoroughly.
Core the apple and chop it into small bite-sized pieces.
Cut the grapes in half, if desired, for easier eating.
In a large mixing bowl, combine the diced apple, halved grapes, drained pineapple chunks, and diced celery.
In a separate small bowl, mix the fat-free plain Greek yogurt with the lemon juice. If you'd like the dressing to be slightly sweeter, stir in the stevia or your preferred sweetener.
Pour the yogurt dressing over the fruit and celery mixture. Gently toss to evenly coat all ingredients.
Chill the salad in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Serve cold and enjoy! This recipe makes 4 servings, each worth 2 WW points.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 249 mg | 11% | |
| Total Carbohydrate | 105.4 g | 38% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 85.2 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1631 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
