Weight Watchers Milk Shake Flex or Core
Indulge guilt-free with this creamy and satisfying Weight Watchers Milk Shake, perfect for those following the Flex or Core plan! Made with nutrient-packed ingredients like unsweetened almond milk, non-fat Greek yogurt, and a naturally sweet frozen banana, this recipe delivers a rich, velvety texture without the extra calories. Customize your treat by adding unsweetened cocoa powder for a luscious chocolate twist or keep it classic with a hint of pure vanilla extract. Ready in just 5 minutes, this low-calorie milkshake is blended with ice for a frothy finish and sweetened to your liking with zero-calorie Stevia. Ideal as a healthy breakfast, snack, or dessert, this versatile, one-serving recipe proves you don’t have to compromise on flavor to stay on track with your health goals.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk (or skim milk)
- 0.5 cup Non-fat Greek yogurt (plain or vanilla)
- 1 medium Frozen banana, sliced
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Cocoa powder (unsweetened, optional for chocolate version)
- 5 pieces Ice cubes
- 1 packet Stevia or other zero-calorie sweetener (to taste)
Instructions
Add the unsweetened almond milk (or skim milk) to a blender.
Add the non-fat Greek yogurt for creaminess and protein.
Peel and slice a frozen banana, then add it to the blender for natural sweetness and thickness.
Add the vanilla extract for a touch of flavor.
If making a chocolate version, add the unsweetened cocoa powder.
Toss in the ice cubes to create a frothy texture.
If you prefer extra sweetness, add a packet of Stevia or other zero-calorie sweetener.
Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
Pour into a glass and enjoy immediately as a refreshing, low-point milkshake.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 18.6 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 584 mg | 45% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
