Nutrition Facts for Four berry salad
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Four Berry Salad

Image of Four Berry Salad
Nutriscore Rating: 85/100

Brighten up your table with the vibrant and refreshing Four Berry Salad, a celebration of summer's juiciest flavors in every bite! This quick and easy fruit salad combines the sweet, tangy goodness of strawberries, blueberries, raspberries, and blackberries, all lightly coated in a luscious honey-lime dressing for an irresistible burst of citrusy sweetness. Freshly chopped mint leaves add an herbal twist, elevating this simple dish to a gourmet delight. With only 10 minutes of prep and no cooking required, this berry medley is perfect as a healthy side dish, picnic treat, or a guilt-free dessert. Serve it chilled for an extra refreshing touch that’s sure to impress at any gathering! Keywords: Four Berry Salad, fresh fruit salad, berry dessert, honey-lime dressing, summer recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 1 cup Blackberries
  • 2 tbsp Honey
  • 1 tbsp Fresh lime juice
  • 2 tbsp Fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry all the berries thoroughly.

2

Hull and quarter the strawberries. Place them into a large mixing bowl.

3

Add the blueberries, raspberries, and blackberries to the same bowl with the strawberries.

4

In a small bowl, whisk together the honey and fresh lime juice until well combined.

5

Drizzle the honey-lime mixture over the berries and gently toss to coat them evenly.

6

Chop the fresh mint leaves finely and sprinkle them over the salad.

7

Gently toss the salad again to distribute the mint evenly.

8

Serve immediately as a light and refreshing side dish or snack. Optionally, chill the salad in the refrigerator for 15-20 minutes before serving for an extra refreshing taste.

⚑
Cooking Tip: Take your time with each step for the best results!
115
cal
1.8g
protein
27.4g
carbs
1.0g
fat

Nutrition Facts

1 serving (203.1g)
Calories
115
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 7.1 g 25%
Total Sugars 18.9 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.8 mg 5%
Potassium 245 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
5.8%%
6.7%%
Fat: 33 cal (6.7%%)
Protein: 29 cal (5.8%%)
Carbs: 437 cal (87.5%%)