Ginger Berry Brew
Refresh your senses with this invigorating Ginger Berry Brew, a vibrant blend of juicy mixed berries, zesty grated ginger, and a hint of warming cinnamon. Naturally sweetened with honey—or maple syrup for a vegan twist—and brightened by a splash of lemon juice, this versatile beverage can be served warm for cozy evenings or chilled for a refreshing summertime treat. Each sip is packed with antioxidants and immune-boosting ingredients, making it as nourishing as it is flavorful. With just 5 minutes of prep and a quick simmer on the stove, this fruity and aromatic brew is an effortless crowd-pleaser. Garnish with fresh mint leaves for a delightful pop of freshness in every cup! Perfect for brunches, celebrations, or as a soothing daily ritual, this recipe is your go-to for a healthful, flavorful drink.
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Recipe Information
Ingredients
- 2 tablespoons (grated) fresh ginger
- 2 cups mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 4 cups water
- 2 tablespoons honey (or maple syrup for a vegan option)
- 2 tablespoons lemon juice
- 1 piece cinnamon stick
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Begin by washing the mixed berries thoroughly under cold water. Pat them dry with a clean kitchen towel.
Grate the fresh ginger to yield about 2 tablespoons. Set aside.
In a medium-sized saucepan, combine the water, grated ginger, mixed berries, honey (or maple syrup), lemon juice, and the cinnamon stick.
Place the saucepan on medium heat and bring the mixture to a gentle boil. Stir occasionally to ensure the honey dissolves evenly.
Once boiling, reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the berries to soften and release their flavors.
Using a spoon or potato masher, gently mash the softened berries in the saucepan to extract more juice and color.
Simmer for an additional 5 minutes, then remove the saucepan from heat.
Strain the mixture through a fine mesh sieve into a heatproof pitcher or bowl to remove the solids. Press gently with a spoon to extract all the liquid.
Serve the Ginger Berry Brew warm in mugs, or let it cool to room temperature and refrigerate for at least 1 hour if serving chilled.
Optional: Garnish each serving with fresh mint leaves for an extra burst of freshness.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 63.6 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
