Nutrition Facts for Foolproof beef broccoli
Blog Research API Download App

Foolproof Beef Broccoli

Image of Foolproof Beef Broccoli
Nutriscore Rating: 70/100

Master the art of making restaurant-quality *Foolproof Beef Broccoli* at home with this quick and easy stir-fry recipe that's perfect for busy weeknights. Featuring tender slices of soy-marinated beef sirloin, vibrant broccoli florets, and a savory sauce made with oyster sauce, garlic, and a hint of sesame oil, this dish is bursting with classic Asian-inspired flavors. The secret to its perfectly silky sauce? A clever use of cornstarch and water, ensuring every bite is coated in rich, velvety goodness. Ready in under 30 minutes, this one-pan wonder is as versatile as it is delicious—serve it over steamed rice or noodles for a complete, crowd-pleasing meal. Effortless to make, yet packed with flavor, this recipe will become your go-to for quick but satisfying dinners.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
N/A
🕐
Total Time
N/A
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound beef sirloin, thinly sliced
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1.5 tablespoons cornstarch (divided)
  • 1.5 cups water (divided)
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

1698
cal
138.3g
protein
41.6g
carbs
108.7g
fat

Nutrition Facts

1 serving (1342.3g)
Calories
1698
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 22.8 g
Cholesterol 318 mg 106%
Sodium 3565 mg 155%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 9.4 g 34%
Total Sugars 9.4 g
Protein 138.3 g 277%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 16.1 mg 89%
Potassium 1775 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
32.5%%
57.6%%
Fat: 976 cal (57.6%%)
Protein: 550 cal (32.5%%)
Carbs: 168 cal (9.9%%)