Nutrition Facts for Beef and broccoli with oyster sauce
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Beef and Broccoli with Oyster Sauce

Image of Beef and Broccoli with Oyster Sauce
Nutriscore Rating: 67/100

Savor the classic flavors of this Beef and Broccoli with Oyster Sauce recipe, a quick and satisfying stir-fry perfect for busy weeknights. Tender slices of marinated beef sirloin are paired with vibrant, crisp-tender broccoli florets, all tossed in a luscious umami-packed sauce made with oyster sauce, soy sauce, and a hint of ginger and garlic. This dish is a perfect balance of savory, slightly sweet, and aromatic flavors, enhanced by a glossy, velvety texture from the cornstarch-thickened sauce. Ready in just 30 minutes, this easy recipe is ideal for serving over steamed rice or noodles, delivering restaurant-quality taste in the comfort of your home. Whether you’re a stir-fry novice or a seasoned chef, this dish brings bold flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g beef sirloin (thinly sliced against the grain)
  • 300 g broccoli florets
  • 3 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 1.5 tbsp cornstarch
  • 4 tbsp water
  • 2 tbsp vegetable oil
  • 1 tsp ginger (peeled and minced)
  • 2 cloves garlic (minced)
  • 1 tsp sugar
  • 1 tsp sesame oil (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, combine 1 tablespoon of cornstarch, 2 tablespoons of soy sauce, and 2 tablespoons of water. Add the thinly sliced beef to the mixture, toss to coat, and marinate for 10 minutes.

2

In a separate small bowl, mix the oyster sauce, dark soy sauce, remaining 1/2 tablespoon of cornstarch, remaining 2 tablespoons of water, and sugar. Stir until well combined and set aside.

3

Bring a pot of water to a boil. Blanch the broccoli florets for 1-2 minutes until they turn a bright green. Drain immediately and run under cold water to halt the cooking process. Set aside.

4

Heat a large wok or skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the surface.

5

Add the marinated beef in a single layer and stir-fry for 1-2 minutes until just browned but not fully cooked through. Remove the beef from the wok and set aside.

6

In the same wok, add the remaining 1 tablespoon of vegetable oil. Stir in the minced ginger and garlic, cooking for 30 seconds or until fragrant.

7

Return the beef to the wok along with the broccoli florets. Pour the prepared sauce over the mixture.

8

Stir-fry everything together for 2-3 minutes, ensuring the beef is fully cooked and the broccoli is crisp-tender. The sauce should thicken and coat the ingredients.

9

Drizzle sesame oil on top (if using) and give the dish a final stir before serving.

10

Serve hot over steamed white rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
372
cal
32.6g
protein
9.6g
carbs
22.8g
fat

Nutrition Facts

1 serving (252.9g)
Calories
372
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 4.3 g
Cholesterol 87 mg 29%
Sodium 957 mg 42%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 2.0 g
Protein 32.6 g 65%
Vitamin D 0.2 mcg 1%
Calcium 58 mg 4%
Iron 3.5 mg 20%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
34.9%%
54.7%%
Fat: 818 cal (54.7%%)
Protein: 522 cal (34.9%%)
Carbs: 155 cal (10.4%%)