Nutrition Facts for Beef and broccoli with oyster sauce

Beef and Broccoli with Oyster Sauce

Image of Beef and Broccoli with Oyster Sauce
Nutriscore Rating: 50/100

Savor the classic flavors of this Beef and Broccoli with Oyster Sauce recipe, a quick and satisfying stir-fry perfect for busy weeknights. Tender slices of marinated beef sirloin are paired with vibrant, crisp-tender broccoli florets, all tossed in a luscious umami-packed sauce made with oyster sauce, soy sauce, and a hint of ginger and garlic. This dish is a perfect balance of savory, slightly sweet, and aromatic flavors, enhanced by a glossy, velvety texture from the cornstarch-thickened sauce. Ready in just 30 minutes, this easy recipe is ideal for serving over steamed rice or noodles, delivering restaurant-quality taste in the comfort of your home. Whether you’re a stir-fry novice or a seasoned chef, this dish brings bold flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g beef sirloin (thinly sliced against the grain)
  • 300 g broccoli florets
  • 3 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 1.5 tbsp cornstarch
  • 4 tbsp water
  • 2 tbsp vegetable oil
  • 1 tsp ginger (peeled and minced)
  • 2 cloves garlic (minced)
  • 1 tsp sugar
  • 1 tsp sesame oil (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, combine 1 tablespoon of cornstarch, 2 tablespoons of soy sauce, and 2 tablespoons of water. Add the thinly sliced beef to the mixture, toss to coat, and marinate for 10 minutes.

2

In a separate small bowl, mix the oyster sauce, dark soy sauce, remaining 1/2 tablespoon of cornstarch, remaining 2 tablespoons of water, and sugar. Stir until well combined and set aside.

3

Bring a pot of water to a boil. Blanch the broccoli florets for 1-2 minutes until they turn a bright green. Drain immediately and run under cold water to halt the cooking process. Set aside.

4

Heat a large wok or skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the surface.

5

Add the marinated beef in a single layer and stir-fry for 1-2 minutes until just browned but not fully cooked through. Remove the beef from the wok and set aside.

6

In the same wok, add the remaining 1 tablespoon of vegetable oil. Stir in the minced ginger and garlic, cooking for 30 seconds or until fragrant.

7

Return the beef to the wok along with the broccoli florets. Pour the prepared sauce over the mixture.

8

Stir-fry everything together for 2-3 minutes, ensuring the beef is fully cooked and the broccoli is crisp-tender. The sauce should thicken and coat the ingredients.

9

Drizzle sesame oil on top (if using) and give the dish a final stir before serving.

10

Serve hot over steamed white rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
343
cal
4.8g
protein
23.8g
carbs
26.4g
fat

Nutrition Facts

1 serving (203.8g)
Calories
343
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 16.9 g
Cholesterol 0 mg 0%
Sodium 3546 mg 154%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 0.5 g 2%
Total Sugars 4.4 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 0.8 mg 4%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
5.5%%
67.5%%
Fat: 237 cal (67.5%%)
Protein: 19 cal (5.5%%)
Carbs: 95 cal (27.0%%)