Nutrition Facts for Chinese beef and broccoli in oyster sauce

Chinese Beef and Broccoli in Oyster Sauce

Image of Chinese Beef and Broccoli in Oyster Sauce
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this classic Chinese Beef and Broccoli in Oyster Sauce, a dish that delivers bold flavors and satisfying textures in just 25 minutes! Tender slices of marinated beef are stir-fried to perfection alongside crisp broccoli florets, then coated in a savory, umami-rich sauce made with oyster sauce, soy sauce, and a hint of ginger. Balanced with garlic and a touch of sesame oil, this quick and easy recipe is a takeout favorite made right in your own kitchen. Serve it over steamed jasmine rice for a wholesome, crowd-pleasing meal that’s brimming with restaurant-quality flavor. Perfect for busy days, this one-pan dish is as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 450 grams Beef (sirloin or flank steak, thinly sliced)
  • 300 grams Broccoli florets
  • 3 cloves Garlic (minced)
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Oyster sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Shaoxing wine or dry sherry
  • 2 teaspoons Cornstarch
  • 1 teaspoon Sugar
  • 120 milliliters Water
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Ginger (finely grated)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, mix 1 teaspoon of cornstarch with the soy sauce, Shaoxing wine, and black pepper. Add the sliced beef and toss to coat. Let marinate for 10 minutes.

2

In another small bowl, combine the remaining cornstarch with 2 tablespoons of water to make a slurry. Then stir in the oyster sauce, sugar, and sesame oil. Set aside.

3

Bring a pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 1-2 minutes until they turn bright green and are slightly tender but still crisp. Drain and set aside.

4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the marinated beef in a single layer and sear for 1-2 minutes on each side until browned but not fully cooked. Remove from the wok and set aside.

5

In the same wok, add the remaining tablespoon of vegetable oil. Stir-fry the garlic and ginger for 30 seconds until fragrant.

6

Add the blanched broccoli to the wok and toss for 1 minute to heat through.

7

Return the beef to the wok, then pour in the oyster sauce mixture. Stir well to coat all the ingredients evenly.

8

Add the water to the wok and bring the sauce to a simmer. Let it cook for 1-2 minutes until the beef is cooked through, the broccoli is tender, and the sauce thickens.

9

Remove from heat, taste, and adjust seasoning if needed. Serve immediately with steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1500
cal
131.8g
protein
33.7g
carbs
94.4g
fat

Nutrition Facts

1 serving (1032.5g)
Calories
1500
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 22.7 g
Cholesterol 338 mg 112%
Sodium 3984 mg 173%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 8.0 g 29%
Total Sugars 8.1 g
Protein 131.8 g 264%
Vitamin D 0.8 mcg 4%
Calcium 235 mg 18%
Iron 15.2 mg 84%
Potassium 1588 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
34.9%%
56.2%%
Fat: 849 cal (56.2%%)
Protein: 527 cal (34.9%%)
Carbs: 134 cal (8.9%%)