Stir Fried Beef and Veggies
Bursting with vibrant colors and bold flavors, this Stir Fried Beef and Veggies recipe is the ultimate quick and healthy meal for busy weeknights. Tender slices of marinated beef sirloin are stir-fried to perfection alongside a medley of crisp, nutrient-packed vegetables like broccoli, snap peas, carrots, and red bell peppers. Infused with the rich umami of oyster sauce, sesame oil, and a hint of ginger and garlic, this dish strikes the perfect balance between savory and fresh. Ready in just 30 minutes, this one-pan wonder is a wholesome dinner option that's both satisfying and versatile. Serve it over steamed rice or noodles and garnish with green onions and sesame seeds for an easy, restaurant-quality meal at home!
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Recipe Information
Ingredients
- 500 g beef sirloin (thinly sliced)
- 3 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1 tsp ginger (grated)
- 1 large carrot (julienned)
- 1 medium red bell pepper (thinly sliced)
- 200 g broccoli florets
- 100 g snap peas
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp water
- 2 green onions (sliced)
- 1 tsp sesame seeds (optional for garnish)
Instructions
In a medium-sized mixing bowl, combine the beef slices, 2 tablespoons of soy sauce, and cornstarch. Mix well and let the beef marinate for 15-20 minutes.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated beef in a single layer and stir-fry for 2-3 minutes until browned. Remove the beef from the wok and set aside.
In the same wok, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.
Add the carrots, red bell pepper, broccoli florets, and snap peas to the wok. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
Return the cooked beef to the wok with the vegetables. Add the oyster sauce, sesame oil, remaining 1 tablespoon of soy sauce, and water. Toss everything together and stir-fry for another 2 minutes, ensuring the sauce evenly coats the beef and vegetables.
Remove the wok from heat and sprinkle the stir-fry with sliced green onions and sesame seeds if desired.
Serve hot over steamed rice or noodles, and enjoy your Stir Fried Beef and Veggies!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.9 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
