Nutrition Facts for Flsk pannkaka pork pancake

Flsk Pannkaka Pork Pancake

Image of Flsk Pannkaka Pork Pancake
Nutriscore Rating: 58/100

Discover the irresistible flavors of traditional Swedish comfort food with this Fläskpannkaka, or Pork Pancake. This oven-baked delight combines crispy bacon or pork belly with a rich, custardy pancake batter made from simple pantry staples like flour, milk, and eggs. As it bakes, the pancake puffs up beautifully, creating a golden, savory masterpiece that's perfect for family dinners or brunch gatherings. Ready in under an hour, this one-dish wonder is not only easy to prepare but also highly versatile—serve it with a dollop of tangy lingonberry jam or a crisp green salad for a deliciously balanced meal. Perfect for fans of hearty, Scandinavian-inspired comfort food, this recipe is sure to impress with its unique combination of textures and flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams bacon or pork belly
  • 200 grams all-purpose flour
  • 500 milliliters whole milk
  • 4 large eggs
  • 1 tablespoon butter (for greasing)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 220°C (425°F).

2

Cut the bacon or pork belly into small lardons or bite-sized pieces.

3

In a large frying pan, cook the bacon over medium heat until it turns golden and crispy. Remove the pan from heat and set the bacon aside on a paper towel-lined plate to drain excess grease.

4

In a mixing bowl, whisk together the flour, salt, and pepper. Gradually add the milk while whisking to form a smooth batter.

5

Crack the eggs into the batter and whisk thoroughly until the mixture is well combined and slightly frothy.

6

Grease a large baking dish or ovenproof skillet (approximately 9x13 inches) with butter.

7

Evenly spread the cooked bacon pieces across the greased dish. Pour the pancake batter evenly over the bacon.

8

Place the dish in the preheated oven and bake for 30-40 minutes, or until the pancake is golden brown, puffed up, and cooked through.

9

Remove from the oven and let rest for 5 minutes before slicing into portions.

10

Serve hot, optionally accompanied by lingonberry jam or a green salad for a delightful contrast.

Cooking Tip: Take your time with each step for the best results!
2519
cal
136.9g
protein
181.5g
carbs
133.2g
fat

Nutrition Facts

1 serving (1137.0g)
Calories
2519
% Daily Value*
Total Fat 133.2 g 171%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 0.6 g
Cholesterol 1057 mg 352%
Sodium 6370 mg 277%
Total Carbohydrate 181.5 g 66%
Dietary Fiber 5.7 g 20%
Total Sugars 26.0 g
Protein 136.9 g 274%
Vitamin D 10.0 mcg 50%
Calcium 804 mg 62%
Iron 13.8 mg 77%
Potassium 2411 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
22.1%%
48.5%%
Fat: 1198 cal (48.5%%)
Protein: 547 cal (22.1%%)
Carbs: 726 cal (29.4%%)