Egg Casserole for Two

Nutriscore Rating: 57/100

Start your morning with this cozy and satisfying Egg Casserole for Two, a quick and easy breakfast or brunch recipe that’s perfect for sharing. Made with wholesome ingredients like protein-packed eggs, creamy cheddar cheese, tender spinach, and savory diced ham (or your choice of bacon or sausage), this dish comes together in just 10 minutes of prep time. Baked to golden perfection, this casserole delivers fluffy, cheesy goodness in every bite. It’s ideal for small households or intimate mornings, and can be served alongside fresh fruit, toasted bread, or a crisp salad for a complete and balanced meal. Whether you’re meal-prepping for the week or indulging in a special weekend breakfast, this egg casserole is sure to delight.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 4 pieces large eggs
• 2 tablespoons milk
• 0.5 cup cheddar cheese, shredded
• 0.33 cup cooked ham, diced (or substitute cooked bacon or sausage)
• 0.25 cup baby spinach, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil or butter, for greasing

📝 Instructions

7 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a small baking dish (approximately 5x7 inches) with olive oil or butter.

2. In a medium-sized bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

3. Stir in the shredded cheddar cheese, diced ham, and chopped spinach, ensuring everything is evenly distributed.

4. Pour the egg mixture into the prepared baking dish, spreading it out evenly.

5. Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set in the center and lightly golden around the edges.

6. Remove the casserole from the oven and let it rest for 5 minutes before slicing and serving.

7. Serve warm with a side of fresh fruit, toast, or a light salad for a complete meal.

Nutrition Facts

1 serving (192.7g)

Calories		342
% Daily Value*
Total Fat		24.3 g	31%
	Saturated Fat	10.6 g	53%
	Polyunsaturated Fat	0.0 g
Cholesterol		421 mg	140%
Sodium		1044 mg	45%
Total Carbohydrate		3.9 g	1%
	Dietary Fiber	0.2 g	1%
	Total Sugars	2.7 g
Protein		27.9 g	56%
Vitamin D		2.3 mcg	12%
Calcium		278 mg	21%
Iron		2.3 mg	13%
Potassium		329 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 438 cal (63.3%%)

Protein: 223 cal (32.2%%)

Carbs: 31 cal (4.5%%)