Wicklewoods Broccoli and Bacon Crust Less Quiche
Elevate your brunch game with Wicklewoods Broccoli and Bacon Crustless Quiche, a light and flavorful dish that’s as easy to make as it is satisfying. Packed with tender broccoli florets, crispy bacon, and a rich egg custard, this crustless quiche skips the pastry to offer a low-carb, gluten-free option without compromising on taste. Velvety cheddar cheese creates a golden, bubbly topping, while the combination of milk and eggs ensures a perfectly creamy texture. Ready in under an hour, this wholesome quiche is perfect for meal prepping, brunch gatherings, or simply a nourishing family dinner. Serve it warm, paired with your favorite salad or fresh fruit, for a deliciously balanced meal that’s guaranteed to impress.
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Recipe Information
Ingredients
- 300 grams broccoli florets
- 200 grams bacon, chopped
- 6 eggs
- 250 milliliters milk
- 100 grams grated cheddar cheese
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoons butter (for greasing)
Instructions
Preheat your oven to 180°C (350°F).
Lightly grease a 9-inch (23cm) round baking dish with butter to prevent sticking.
Bring a pot of water to a boil and add the broccoli florets. Blanch for 2-3 minutes, then drain and rinse with cold water to stop the cooking process. Set aside.
In a skillet over medium heat, cook the chopped bacon until crispy. Remove from heat and drain on paper towels to remove excess grease.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Spread the blanched broccoli florets evenly across the greased baking dish, followed by the crispy bacon.
Pour the egg mixture over the broccoli and bacon, ensuring an even distribution.
Sprinkle the grated cheddar cheese evenly over the top of the quiche.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and the top is golden brown.
Remove the quiche from the oven and allow it to cool slightly before slicing and serving.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 243 mg | 81% | |
| Sodium | 1022 mg | 44% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.9 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 225 mg | 17% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
