Nutrition Facts for Flourless chocolate cake in a cup
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Flourless Chocolate Cake in a Cup

Image of Flourless Chocolate Cake in a Cup
Nutriscore Rating: 52/100

Indulge your sweet tooth in just minutes with this rich and decadent Flourless Chocolate Cake in a Cup, a gluten-free dessert that’s perfect for chocolate lovers! Made with simple pantry staples like dark chocolate, cocoa powder, and a touch of vanilla, this single-serving treat is gooey, fudgy, and irresistibly satisfying. Ready in under 5 minutes from prep to plate, this microwave flourless chocolate cake is ideal for a quick evening treat or when you’re craving something special but don’t want to bake a full dessert. Top it off with whipped cream, fresh berries, or a dusting of powdered sugar for a customizable, elegant finish. Enjoy this easy, one-mug recipe for guilt-free indulgence anytime. Perfect keywords: flourless chocolate cake, mug cake, gluten-free dessert, quick chocolate recipe, microwave cake.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
1 min
🕐
Total Time
6 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons Dark chocolate
  • 1 tablespoon Unsalted butter
  • 1.5 tablespoons Granulated sugar
  • 1 large Egg
  • 1 tablespoon Cocoa powder
  • 0.25 teaspoons Vanilla extract
  • Optional toppings (e.g., whipped cream, berries, powdered sugar)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the dark chocolate and unsalted butter in a microwave-safe mug. Microwave for 20-30 seconds, or until melted, then stir until smooth.

2

Add the granulated sugar to the mug and mix well.

3

Crack the egg into the mug and whisk thoroughly with a fork until fully combined.

4

Add the cocoa powder and vanilla extract. Stir the mixture until smooth and no lumps remain.

5

Microwave the mug for 40-50 seconds, depending on the power of your microwave. Be cautious not to overcook; the cake should be slightly gooey in the center.

6

Let the cake cool for 1-2 minutes before enjoying. Add optional toppings if desired, such as whipped cream, fresh berries, or a dusting of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
498
cal
9.9g
protein
50.6g
carbs
30.3g
fat

Nutrition Facts

1 serving (149.3g)
Calories
498
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 94 mg 4%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 4.9 g 18%
Total Sugars 34.5 g
Protein 9.9 g 20%
Vitamin D 1.4 mcg 7%
Calcium 79 mg 6%
Iron 5.5 mg 31%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
7.7%%
53.0%%
Fat: 272 cal (53.0%%)
Protein: 39 cal (7.7%%)
Carbs: 202 cal (39.3%%)