Nutrition Facts for Flavoured oils

Flavoured Oils

Image of Flavoured Oils
Nutriscore Rating: 43/100

Elevate your culinary creations with this simple yet versatile Flavoured Oils recipe, a trio of infused olive oils bursting with gourmet flair. Perfect for home cooks and food enthusiasts, this recipe showcases three distinct flavor profiles: rich garlic-infused oil, fiery chili oil, and a fragrant herb and lemon oil. Made with high-quality extra-virgin olive oil and fresh, aromatic ingredients like rosemary, thyme, and lemon zest, these infused oils are quick to prepare, taking just 25 minutes from start to finish. Whether drizzled over salads, pasta, roasted vegetables, or grilled meats, these homemade flavored oils add an irresistible depth of flavor to any dish. Plus, with the convenience of DIY oil infusions, you'll have delicious, handcrafted condiments at your fingertips for up to a month. Perfect for gifting or personal use, these oils combine sophistication and simplicity, offering an easy way to elevate your everyday meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 ml Extra-virgin olive oil
  • 4 large cloves Fresh garlic cloves
  • 2 tablespoons Dried chili flakes
  • 3 sprigs Fresh rosemary sprigs
  • 3 sprigs Fresh thyme sprigs
  • 1 teaspoon Whole black peppercorns
  • 1 strip (peeled with a vegetable peeler, no pith) Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Divide the olive oil into three equal parts (about 165 ml each) and pour them into three small, heavy-bottomed saucepans for individual flavor infusions.

2

For garlic oil: Peel and slightly crush the garlic cloves with the side of a knife. Add them to one of the saucepans with the olive oil. Heat the oil over low heat for about 10 minutes, ensuring the garlic doesn’t burn but gently infuses the oil. Remove from heat and let it cool completely.

3

For chili oil: Add 2 tablespoons of dried chili flakes to the second saucepan with olive oil. Heat over low heat for 10 minutes, occasionally swirling the pan to evenly infuse the oil. Remove from heat and let it cool completely.

4

For herb and lemon oil: Add the rosemary sprigs, thyme sprigs, black peppercorns, and the strip of lemon zest to the third saucepan. Heat over low heat for 10 minutes until the herbs are fragrant. Remove from heat and let it cool completely.

5

Once cooled, strain each flavored oil through a fine-mesh strainer or cheesecloth into clean, sterilized glass bottles or jars. Discard the solids.

6

Seal the bottles tightly and label them with the type of oil. Store in a cool, dark place or the fridge for up to 1 month.

7

Use these oils to elevate your dishes: drizzle onto salads, pasta, grilled meat, or vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
4523
cal
3.9g
protein
20.8g
carbs
504.2g
fat

Nutrition Facts

1 serving (558.5g)
Calories
4523
% Daily Value*
Total Fat 504.2 g 646%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 7.1 g 25%
Total Sugars 1.0 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 2.8 mg 16%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
0.3%%
97.9%%
Fat: 4537 cal (97.9%%)
Protein: 15 cal (0.3%%)
Carbs: 83 cal (1.8%%)