Nutrition Facts for Flank steak with horseradish sauce

Flank Steak with Horseradish Sauce

Image of Flank Steak with Horseradish Sauce
Nutriscore Rating: 49/100

Juicy, perfectly seasoned flank steak meets a zesty and creamy homemade horseradish sauce in this mouthwatering recipe that's perfect for weeknight dinners or special occasions. The steak is generously coated with a smoky blend of garlic powder, smoked paprika, salt, and black pepper, then seared to perfection for a beautifully caramelized crust. While the steak rests to lock in its flavorful juices, you'll whip up a quick and tangy horseradish sauce made with sour cream, prepared horseradish, and a touch of fresh lemon juice, complemented by vibrant chopped chives. This show-stopping dish is ready in under 30 minutes, making it a deliciously easy way to elevate any meal. Pair it with roasted vegetables or a crisp green salad for a truly satisfying dining experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 cup sour cream
  • 3 tablespoons prepared horseradish
  • 1 tablespoon lemon juice
  • 2 tablespoons chives, chopped
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the flank steak from the refrigerator and allow it to come to room temperature for about 30 minutes before cooking. This ensures even cooking.

2

In a small bowl, combine the salt, black pepper, garlic powder, and smoked paprika. Rub this seasoning mix evenly over both sides of the flank steak.

3

Heat a large skillet or grill pan over medium-high heat. Add olive oil and let it heat until shimmering.

4

Place the seasoned flank steak onto the hot skillet. Cook for 4-5 minutes on each side for medium-rare, or longer if you prefer a different level of doneness.

5

Remove the steak from the heat and place it on a cutting board. Tent it with aluminum foil and let it rest for 5-7 minutes to allow the juices to redistribute.

6

While the steak is resting, prepare the horseradish sauce. In a small bowl, mix together the sour cream, prepared horseradish, lemon juice, and a pinch of salt. Stir until well-combined and smooth.

7

Just before serving, stir the chopped chives into the horseradish sauce for added freshness.

8

Slice the flank steak thinly against the grain to ensure tenderness.

9

Serve the sliced steak with a dollop of horseradish sauce on the side. Optionally, drizzle the pan juices over the top for added flavor.

Cooking Tip: Take your time with each step for the best results!
2186
cal
141.5g
protein
26.3g
carbs
174.3g
fat

Nutrition Facts

1 serving (805.3g)
Calories
2186
% Daily Value*
Total Fat 174.3 g 223%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 19.8 g
Cholesterol 585 mg 195%
Sodium 4622 mg 201%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 20.4 g
Protein 141.5 g 283%
Vitamin D 0.6 mcg 3%
Calcium 371 mg 29%
Iron 12.7 mg 71%
Potassium 1497 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
25.3%%
70.0%%
Fat: 1568 cal (70.0%%)
Protein: 566 cal (25.3%%)
Carbs: 105 cal (4.7%%)