Nutrition Facts for Marinated flank steak with horseradish sauce

Marinated Flank Steak with Horseradish Sauce

Image of Marinated Flank Steak with Horseradish Sauce
Nutriscore Rating: 49/100

Elevate your steak night with this mouthwatering Marinated Flank Steak with Horseradish Sauce. Tender flank steak is infused with bold flavors from a savory-sweet marinade featuring soy sauce, garlic, brown sugar, and Worcestershire sauce, ensuring every bite is packed with umami goodness. Grilled to perfection, the steak is paired with a creamy, zesty horseradish sauce made with sour cream, Dijon mustard, and freshly chopped chives for an irresistible combination of smoky and tangy flavors. Perfect for summer barbecues or a cozy dinner at home, this easy recipe comes together in just 30 minutes of active prep and cook time, making it a flavorful yet effortless option for weeknights or special occasions. Serve with your favorite sides and watch as this dish becomes a new family favorite! Keywords: marinated flank steak, horseradish sauce, grilled steak recipe, summer grilling, easy steak dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Flank steak
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Brown sugar
  • 3 Garlic cloves, minced
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Black pepper
  • 2 tablespoons Prepared horseradish
  • 0.5 cup Sour cream
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 1 tablespoon Chives, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together soy sauce, olive oil, brown sugar, minced garlic, Worcestershire sauce, Dijon mustard, and black pepper to create the marinade.

2

Place the flank steak in a large resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for maximum flavor.

3

While the steak is marinating, prepare the horseradish sauce. In a small bowl, mix together prepared horseradish, sour cream, mayonnaise, lemon juice, salt, and chopped chives (if using). Cover and refrigerate until ready to serve.

4

When ready to cook, preheat your grill or grill pan to medium-high heat. Remove the steak from the marinade and pat it dry with paper towels. Discard the remaining marinade.

5

Place the steak on the grill and cook for 4-5 minutes per side for medium-rare, or until your desired doneness is reached. Use a meat thermometer to check the internal temperature (130°F for medium-rare).

6

Remove the steak from the grill and let it rest on a cutting board for 5-7 minutes to allow the juices to redistribute.

7

Slice the steak thinly against the grain to ensure tenderness. Serve immediately with the prepared horseradish sauce on the side.

Cooking Tip: Take your time with each step for the best results!
2985
cal
214.7g
protein
52.7g
carbs
216.7g
fat

Nutrition Facts

1 serving (1127.8g)
Calories
2985
% Daily Value*
Total Fat 216.7 g 278%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 19.0 g
Cholesterol 723 mg 241%
Sodium 9456 mg 411%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 2.2 g 8%
Total Sugars 32.0 g
Protein 214.7 g 429%
Vitamin D 0.7 mcg 4%
Calcium 319 mg 25%
Iron 21.3 mg 118%
Potassium 2833 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
28.4%%
64.6%%
Fat: 1950 cal (64.6%%)
Protein: 858 cal (28.4%%)
Carbs: 210 cal (7.0%%)