Nutrition Facts for Flank steak with grilled mango and watermelon chutney

Flank Steak with Grilled Mango and Watermelon Chutney

Image of Flank Steak with Grilled Mango and Watermelon Chutney
Nutriscore Rating: 67/100

Elevate your summer grilling game with this bold and vibrant Flank Steak with Grilled Mango and Watermelon Chutney! Tender, smoky flank steak is perfectly seasoned with a blend of garlic, smoked paprika, and cumin before sizzling to perfection on the grill. The real star, however, is the fresh and zesty chutney—a sweet and tangy mix of charred mango, caramelized watermelon, lime juice, and a hint of jalapeño heat, balanced by a touch of honey and aromatic cilantro. This recipe is a delightful combination of smoky, savory, and fruity flavors, making it a show-stopping dinner centerpiece. Ready in just 35 minutes, it’s an ideal choice for a quick yet impressive backyard barbecue or weeknight treat. Perfectly paired with a crisp green salad or grilled veggies, this dish is a summertime masterpiece bursting with freshness and flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole fresh mango
  • 2 cups fresh watermelon
  • 0.25 cup red onion
  • 1 whole jalapeño
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro
  • 1 teaspoon honey
  • 2 teaspoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400°F).

2

In a small bowl, mix olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper. Rub this mixture evenly over both sides of the flank steak.

3

Peel and slice the mango into large, flat pieces (about 1/2-inch thick). Cut the watermelon into 1-inch cubes.

4

Lightly brush the mango slices and watermelon cubes with vegetable oil to prevent sticking to the grill.

5

Grill the flank steak for 4–5 minutes per side for medium-rare, or adjust the time for your desired doneness. Remove from the grill, cover lightly with foil, and let rest for 5–10 minutes.

6

Place the mango slices and watermelon cubes on the grill. Grill the mango for 2–3 minutes per side, just until char marks appear. Grill the watermelon cubes for 1–2 minutes on each side so they are slightly caramelized. Remove and cool slightly.

7

Dice the grilled mango and combine it in a bowl with the grilled watermelon cubes. Add the finely chopped red onion, minced jalapeño (seeds removed for less heat), lime juice, chopped cilantro, and honey. Toss gently to combine into a chutney.

8

Slice the flank steak thinly against the grain and serve it on a platter. Top with a generous spoonful of the grilled mango and watermelon chutney. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1706
cal
137.7g
protein
68.4g
carbs
103.1g
fat

Nutrition Facts

1 serving (1070.0g)
Calories
1706
% Daily Value*
Total Fat 103.1 g 132%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 11.0 g
Cholesterol 413 mg 138%
Sodium 4058 mg 176%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 8.0 g 29%
Total Sugars 51.0 g
Protein 137.7 g 275%
Vitamin D 0.5 mcg 2%
Calcium 131 mg 10%
Iron 15.0 mg 83%
Potassium 2295 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
31.4%%
53.0%%
Fat: 927 cal (53.0%%)
Protein: 550 cal (31.4%%)
Carbs: 273 cal (15.6%%)