Nutrition Facts for Fish tacos with mango avocado salsa
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Fish Tacos with Mango Avocado Salsa

Image of Fish Tacos with Mango Avocado Salsa
Nutriscore Rating: 78/100

Dive into a burst of tropical flavors with these vibrant Fish Tacos with Mango Avocado Salsa—perfect for a quick, healthy, and flavor-packed meal! Tender, flaky white fish fillets are seasoned with a bold blend of chili powder, cumin, and garlic, then grilled to perfection for a smoky, charred taste. The real star of the recipe is the refreshing mango avocado salsa, a colorful medley of sweet mango, creamy avocado, zesty lime, and a hint of heat from fresh jalapeño. Served on warm corn tortillas, these tacos are the ultimate combination of savory, sweet, and tangy. Ready in just 30 minutes, this gluten-free dish is ideal for weeknight dinners or summer gatherings. Garnish with fresh cilantro and lime wedges for an extra pop of flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces White fish fillets (such as cod, tilapia, or halibut)
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Corn tortillas
  • 1 large Mango, diced
  • 1 large Avocado, diced
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 1 whole Lime, juiced
  • 1 small Jalapeño, seeded and finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

Pat the fish fillets dry with paper towels. Brush both sides of the fish with olive oil and season evenly with chili powder, cumin, garlic powder, salt, and black pepper.

3

Grill the fish fillets for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and set aside.

4

While the fish is cooking, prepare the mango avocado salsa. In a medium-sized bowl, combine the diced mango, diced avocado, red onion, cilantro, lime juice, and jalapeño. Mix gently to combine, being careful not to mash the avocado. Adjust seasoning with a pinch of salt if needed.

5

Warm the corn tortillas by lightly toasting them over the grill or in a dry skillet for about 30 seconds per side, or until they are soft and pliable.

6

Assemble the tacos. Break the grilled fish fillets into bite-sized pieces and divide them evenly among the warm tortillas. Top each taco with a generous spoonful of mango avocado salsa.

7

Serve the fish tacos immediately, garnished with extra cilantro or lime wedges if desired.

Cooking Tip: Take your time with each step for the best results!
474
cal
41.7g
protein
38.7g
carbs
18.6g
fat

Nutrition Facts

1 serving (365.4g)
Calories
474
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 372 mg 16%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 6.9 g 25%
Total Sugars 10.2 g
Protein 41.7 g 83%
Vitamin D 8.5 mcg 43%
Calcium 104 mg 8%
Iron 2.2 mg 12%
Potassium 981 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
34.1%%
34.3%%
Fat: 673 cal (34.3%%)
Protein: 669 cal (34.1%%)
Carbs: 621 cal (31.6%%)