Nutrition Facts for Fish tacos with cucumber salsa
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Fish Tacos with Cucumber Salsa

Image of Fish Tacos with Cucumber Salsa
Nutriscore Rating: 76/100

Dive into a burst of fresh and zesty flavor with these irresistible Fish Tacos with Cucumber Salsa! Flaky, perfectly seasoned white fish is the star of this crowd-pleasing dish, enhanced with a smoky spice blend of chili powder, cumin, and paprika. Topped with a refreshing cucumber salsa—featuring crisp diced cucumber, juicy tomatoes, zesty lime juice, and a hint of cilantro—these tacos hit all the right notes. A creamy, tangy sour cream drizzle adds the perfect finishing touch, while warm corn tortillas make for the ideal handheld experience. Ready in just 30 minutes, these tacos are a vibrant, healthy, and satisfying option for taco night or a quick weeknight dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces White fish fillets (cod, tilapia, or halibut)
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Corn tortillas
  • 1 cup Cucumber (diced)
  • 1 cup Tomatoes (diced)
  • 0.25 cup Red onion (finely diced)
  • 0.25 cup Fresh cilantro (chopped)
  • 2 tablespoons Lime juice
  • 1 piece Jalapeño (finely minced, optional)
  • 0.5 cup Sour cream
  • 1 teaspoon Hot sauce (optional)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven or grill to medium-high heat.

2

In a small bowl, mix together the chili powder, ground cumin, smoked paprika, garlic powder, salt, and black pepper.

3

Brush both sides of the fish fillets with olive oil, then sprinkle the spice mixture evenly over both sides of the fish.

4

Place the seasoned fish onto a greased baking sheet or directly on the grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from heat and let rest for a minute before flaking into bite-sized pieces.

5

While the fish is cooking, prepare the cucumber salsa: In a medium bowl, combine the diced cucumber, tomatoes, red onion, cilantro, lime juice, and jalapeño (if using). Mix well and set aside.

6

Warm the corn tortillas by heating them in a dry skillet or directly over a gas flame for a few seconds on each side until pliable.

7

In another small bowl, combine the sour cream and hot sauce (if using) to make a tangy drizzle for the tacos.

8

Assemble the tacos: Place a few pieces of fish onto each tortilla, top with a generous spoonful of cucumber salsa, and drizzle with the sour cream mixture.

9

Serve immediately with lime wedges on the side for an extra squeeze of freshness.

Cooking Tip: Take your time with each step for the best results!
421
cal
38.9g
protein
36.7g
carbs
16.3g
fat

Nutrition Facts

1 serving (452.5g)
Calories
421
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 667 mg 29%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 5.0 g 18%
Total Sugars 6.8 g
Protein 38.9 g 78%
Vitamin D 8.5 mcg 42%
Calcium 153 mg 12%
Iron 2.3 mg 13%
Potassium 921 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
34.7%%
32.4%%
Fat: 578 cal (32.4%%)
Protein: 620 cal (34.7%%)
Carbs: 588 cal (32.9%%)