Nutrition Facts for Fire ice pineapple bits

Fire Ice Pineapple Bits

Image of Fire Ice Pineapple Bits
Nutriscore Rating: 74/100

Bring a bold fusion of flavors to your dessert repertoire with *Fire Ice Pineapple Bits*, a captivating dish that celebrates the perfect balance of sweet, spicy, and creamy elements. Succulent pineapple chunks are caramelized to golden perfection in a luscious brown sugar and butter glaze, then elevated with a fiery kick of chili flakes and a hint of sea salt for depth. A drizzle of aromatic vanilla extract ties it all together, while a dollop of chilled coconut yogurt adds refreshing creaminess to cool the heat. Finished with a garnish of fresh mint leaves, this tropical treat is a feast for the senses that’s ready in just 20 minutes. Perfect as a unique dessert or a flavor-packed snack, it’s a quick and easy way to impress guests or add excitement to weeknight meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 whole (medium, peeled and cored) Pineapple
  • 3 tablespoons Brown sugar
  • 2 tablespoons Butter
  • 0.5 teaspoons Chili flakes
  • 1 teaspoons Vanilla extract
  • 1.5 cups Coconut yogurt
  • 10 small leaves (for garnish) Fresh mint leaves
  • 1 pinch Sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the peeled and cored pineapple into bite-sized chunks or wedges and set aside.

2

In a large skillet over medium heat, melt the butter until it becomes slightly bubbly.

3

Add the brown sugar and stir continuously until it combines with the butter and forms a smooth caramel-like mixture (about 1-2 minutes).

4

Add the pineapple chunks to the skillet, spreading them out in a single layer.

5

Cook the pineapple for 3-4 minutes per side until golden brown and caramelized. Avoid over-stirring to allow for better caramelization.

6

Sprinkle chili flakes and a pinch of sea salt evenly over the caramelized pineapple while still in the skillet.

7

Drizzle the vanilla extract over the mixture and give it one final gentle stir.

8

Remove the skillet from heat and let the pineapple cool slightly for about 2 minutes before serving.

9

To serve, divide the pineapple evenly among dessert bowls. Add a dollop of chilled coconut yogurt on top of each portion.

10

Garnish with a few fresh mint leaves for a pop of color and fragrance.

11

Serve immediately and enjoy the perfect balance of heat, sweetness, and creaminess!

⚑
Cooking Tip: Take your time with each step for the best results!
1094
cal
9.7g
protein
188.5g
carbs
38.9g
fat

Nutrition Facts

1 serving (1324.6g)
Calories
1094
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 1.1 g
Cholesterol 66 mg 22%
Sodium 392 mg 17%
Total Carbohydrate 188.5 g 69%
Dietary Fiber 15.4 g 55%
Total Sugars 147.6 g
Protein 9.7 g 19%
Vitamin D 0.1 mcg 1%
Calcium 206 mg 16%
Iron 4.5 mg 25%
Potassium 1192 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
3.4%%
30.6%%
Fat: 350 cal (30.6%%)
Protein: 38 cal (3.4%%)
Carbs: 754 cal (66.0%%)