Nutrition Facts for Baked rum pineapple

Baked Rum Pineapple

Image of Baked Rum Pineapple
Nutriscore Rating: 73/100

Transform your dessert game with this indulgent Baked Rum Pineapple, a tropical delight that combines the natural sweetness of fresh pineapple with the rich, warm flavors of spiced rum and cinnamon. Perfectly caramelized in a buttery brown sugar syrup, this easy oven-baked recipe captures the essence of a luxurious island treat in just 40 minutes. With a dash of vanilla and a hint of sea salt, every bite strikes the perfect balance of sweet and savory. Serve this golden masterpiece warm, and for an extra touch of decadence, add a scoop of creamy vanilla ice cream. Whether as a show-stopping dessert or a unique addition to a special brunch, Baked Rum Pineapple is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole fresh pineapple
  • 4 tablespoons dark brown sugar
  • 3 tablespoons spiced rum
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons sea salt
  • 2 scoops (per serving) optional vanilla ice cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the pineapple by peeling it, removing the core, and slicing it into 1-inch thick rings or wedges.

3

In a small saucepan over medium heat, melt the butter, then stir in the brown sugar, spiced rum, vanilla extract, ground cinnamon, and sea salt until combined. Allow to simmer for 1-2 minutes to form a syrup.

4

Arrange the pineapple slices in a single layer in a baking dish.

5

Pour the rum syrup evenly over the pineapple, ensuring all pieces are coated.

6

Bake in the preheated oven for 20-25 minutes, basting the pineapple with the syrup from the dish halfway through. The pineapple should be tender and caramelized at the edges.

7

Remove the dish from the oven and let the pineapple cool slightly for 5 minutes.

8

Serve warm, either on its own or with a scoop of vanilla ice cream for an extra indulgent treat.

Cooking Tip: Take your time with each step for the best results!
999
cal
5.1g
protein
178.4g
carbs
25.1g
fat

Nutrition Facts

1 serving (1043.3g)
Calories
999
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 611 mg 27%
Total Carbohydrate 178.4 g 65%
Dietary Fiber 13.3 g 48%
Total Sugars 147.1 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 3.2 mg 18%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.3%%
2.1%%
23.5%%
Fat: 225 cal (23.5%%)
Protein: 20 cal (2.1%%)
Carbs: 713 cal (74.3%%)