Nutrition Facts for Crispy pickled vegetables

Crispy Pickled Vegetables

Image of Crispy Pickled Vegetables
Nutriscore Rating: 70/100

Transform your everyday produce into a tangy, crunchy delight with this Crispy Pickled Vegetables recipe! Featuring a colorful mix of carrots, cucumbers, bell peppers, and cauliflower, these homemade pickles are brined in a flavorful mixture of vinegar, water, garlic, mustard seeds, and dill for a zesty profile that’s irresistibly satisfying. The use of crushed red pepper flakes adds a subtle kick, while natural sugar balances the sharpness perfectly. Ready in just 30 minutes of prep and requiring no advanced techniques, these refrigerator pickles are a fantastic way to preserve fresh vegetables and elevate sandwiches, charcuterie boards, or salads. Plus, they stay crisp and delicious for up to a month, making them a convenient and tasty addition to your fridge. Perfect for seasoned pickle lovers and curious beginners alike, embrace the magic of homemade pickling today!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups mixed vegetables (carrots, cucumbers, bell peppers, cauliflower)
  • 2 cups white distilled vinegar
  • 2 cups water
  • 3 tablespoons granulated sugar
  • 2 tablespoons kosher salt
  • 3 pieces garlic cloves, sliced
  • 1 tablespoon black peppercorns
  • 1 tablespoon mustard seeds
  • 1 teaspoon crushed red pepper flakes
  • 4 pieces fresh dill sprigs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and slice the mixed vegetables into desired thicknesses, about 1/4 inch thick for most vegetables, ensuring consistent sizes for even pickling.

2

In a medium saucepan, combine the white distilled vinegar, water, granulated sugar, and kosher salt. Place over medium heat and stir until the sugar and salt are completely dissolved.

3

Remove the saucepan from the heat and allow the brine to cool to room temperature.

4

Pack the sliced vegetables tightly into clean, sterilized jars, leaving some headspace at the top for liquid expansion.

5

Evenly distribute the sliced garlic cloves, black peppercorns, mustard seeds, crushed red pepper flakes, and dill sprigs among the jars.

6

Carefully pour the cooled brine over the vegetables, ensuring they are completely covered. Seal the jars with lids.

7

Let the jars cool to room temperature, then refrigerate them for at least 24 hours before enjoying. The flavors will continue to develop over time.

8

The pickled vegetables can be stored in the refrigerator for up to 1 month. Always use clean utensils when retrieving vegetables from the jar to maintain freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
630
cal
20.0g
protein
112.9g
carbs
7.8g
fat

Nutrition Facts

1 serving (1835.1g)
Calories
630
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3811 mg 166%
Total Carbohydrate 112.9 g 41%
Dietary Fiber 27.7 g 99%
Total Sugars 70.2 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 388 mg 30%
Iron 11.0 mg 61%
Potassium 2717 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.0%%
13.3%%
11.7%%
Fat: 70 cal (11.7%%)
Protein: 80 cal (13.3%%)
Carbs: 451 cal (75.0%%)