Finger Licking Chicken Marinade
Elevate your next chicken dish with this irresistible Finger Licking Chicken Marinade, a flavor-packed blend of savory, tangy, and smoky notes that will have everyone reaching for seconds. This quick and easy marinade combines bold ingredients like soy sauce, olive oil, fresh lemon juice, minced garlic, and a touch of brown sugar for a perfect balance of salty and sweet. A hint of paprika, oregano, and cayenne pepper adds a subtle kick, while the marinade tenderizes the chicken to juicy perfection. Ideal for grilling, baking, or pan-frying, this versatile recipe is ready in just 10 minutes of prep and pairs beautifully with your favorite sides. Marinade overnight for maximum flavor impact and transform simple chicken pieces into a crowd-pleasing centerpiece for any meal. Perfect for weeknight dinners, BBQs, or meal prep, this chicken recipe will have everyone licking their fingers and begging for more!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Soy sauce
- 0.25 cup Olive oil
- 2 tablespoons Fresh lemon juice
- 4 cloves Minced garlic
- 2 tablespoons Brown sugar
- 2 teaspoons Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pounds Chicken pieces (breasts, thighs, or drumsticks)
Instructions
In a medium mixing bowl, combine soy sauce, olive oil, and lemon juice. Stir until well blended.
Add the minced garlic, brown sugar, paprika, oregano, cayenne pepper, salt, and black pepper to the bowl. Mix thoroughly to ensure the flavors combine.
Place the chicken pieces in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, making sure all pieces are well coated.
Seal the bag (or cover the dish), and refrigerate for at least 2 hours, preferably overnight, to allow the chicken to absorb the flavors.
Preheat a grill, oven, or skillet to medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off, and discard the remaining marinade.
Cook the chicken to an internal temperature of 165°F (75°C), about 8-10 minutes per side for grilling or pan-frying, or 20 minutes in a preheated 375°F oven, depending on the cut.
Let the chicken rest for 5 minutes before serving to ensure it remains juicy.
Serve and enjoy your Finger Licking Chicken with your favorite sides!
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 1868 mg | 81% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 6.7 g | ||
| Protein | 73.4 g | 147% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
