Nutrition Facts for Finger licking chicken marinade
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Finger Licking Chicken Marinade

Image of Finger Licking Chicken Marinade
Nutriscore Rating: 62/100

Elevate your next chicken dish with this irresistible Finger Licking Chicken Marinade, a flavor-packed blend of savory, tangy, and smoky notes that will have everyone reaching for seconds. This quick and easy marinade combines bold ingredients like soy sauce, olive oil, fresh lemon juice, minced garlic, and a touch of brown sugar for a perfect balance of salty and sweet. A hint of paprika, oregano, and cayenne pepper adds a subtle kick, while the marinade tenderizes the chicken to juicy perfection. Ideal for grilling, baking, or pan-frying, this versatile recipe is ready in just 10 minutes of prep and pairs beautifully with your favorite sides. Marinade overnight for maximum flavor impact and transform simple chicken pieces into a crowd-pleasing centerpiece for any meal. Perfect for weeknight dinners, BBQs, or meal prep, this chicken recipe will have everyone licking their fingers and begging for more!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 2 tablespoons Fresh lemon juice
  • 4 cloves Minced garlic
  • 2 tablespoons Brown sugar
  • 2 teaspoons Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pounds Chicken pieces (breasts, thighs, or drumsticks)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, combine soy sauce, olive oil, and lemon juice. Stir until well blended.

2

Add the minced garlic, brown sugar, paprika, oregano, cayenne pepper, salt, and black pepper to the bowl. Mix thoroughly to ensure the flavors combine.

3

Place the chicken pieces in a large resealable plastic bag or a shallow dish.

4

Pour the marinade over the chicken, making sure all pieces are well coated.

5

Seal the bag (or cover the dish), and refrigerate for at least 2 hours, preferably overnight, to allow the chicken to absorb the flavors.

6

Preheat a grill, oven, or skillet to medium-high heat.

7

Remove the chicken from the marinade, allowing any excess to drip off, and discard the remaining marinade.

8

Cook the chicken to an internal temperature of 165°F (75°C), about 8-10 minutes per side for grilling or pan-frying, or 20 minutes in a preheated 375°F oven, depending on the cut.

9

Let the chicken rest for 5 minutes before serving to ensure it remains juicy.

10

Serve and enjoy your Finger Licking Chicken with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
2191
cal
293.9g
protein
42.2g
carbs
88.4g
fat

Nutrition Facts

1 serving (1169.3g)
Calories
2191
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 0.2 g
Cholesterol 771 mg 257%
Sodium 7470 mg 325%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 3.5 g 12%
Total Sugars 27.2 g
Protein 293.9 g 588%
Vitamin D 1.1 mcg 6%
Calcium 199 mg 15%
Iron 12.4 mg 69%
Potassium 3057 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
54.9%%
37.2%%
Fat: 795 cal (37.2%%)
Protein: 1175 cal (54.9%%)
Carbs: 168 cal (7.9%%)