Lemon Chicken Marinade
Elevate your chicken dishes with this zesty and aromatic Lemon Chicken Marinade, a simple yet flavor-packed recipe that transforms ordinary poultry into a juicy, tangy delight. Featuring the bright freshness of lemon juice, the richness of olive oil, and the bold punch of minced garlic, this marinade is perfectly balanced with a touch of sweetness from honey and a hint of tangy Dijon mustard. Fragrant dried oregano ties it all together, making this an ideal choice for grilling, baking, or pan-searing. Ready in just 10 minutes of prep time, this marinade infuses your chicken with unforgettable flavor when marinated for 2-4 hours. Perfect for chicken breasts, thighs, or drumsticks, it’s a versatile recipe that your family will love, whether served with roasted vegetables, a crisp salad, or fluffy rice. Try it today and turn any meal into a culinary masterpiece with minimal effort!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pounds Chicken (breasts, thighs, or drumsticks)
Instructions
Peel and finely mince the garlic cloves.
In a medium-sized mixing bowl, combine the lemon juice, olive oil, minced garlic, honey, Dijon mustard, dried oregano, salt, and black pepper. Whisk together until the mixture is well combined and emulsified.
Place the chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, but for best results, marinate for 2-4 hours. Do not exceed 24 hours as the lemon juice may begin to break down the chicken too much.
When ready to cook, remove the chicken from the marinade, letting the excess drip off. Cook your chicken using your preferred method (grilling, baking, or pan-searing) until it reaches an internal temperature of 165°F (74°C).
Discard any leftover marinade and serve the chicken hot with your favorite sides.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 70.5 g | 141% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
