Nutrition Facts for Lemon chicken marinade

Lemon Chicken Marinade

Image of Lemon Chicken Marinade
Nutriscore Rating: 71/100

Elevate your chicken dishes with this zesty and aromatic Lemon Chicken Marinade, a simple yet flavor-packed recipe that transforms ordinary poultry into a juicy, tangy delight. Featuring the bright freshness of lemon juice, the richness of olive oil, and the bold punch of minced garlic, this marinade is perfectly balanced with a touch of sweetness from honey and a hint of tangy Dijon mustard. Fragrant dried oregano ties it all together, making this an ideal choice for grilling, baking, or pan-searing. Ready in just 10 minutes of prep time, this marinade infuses your chicken with unforgettable flavor when marinated for 2-4 hours. Perfect for chicken breasts, thighs, or drumsticks, it’s a versatile recipe that your family will love, whether served with roasted vegetables, a crisp salad, or fluffy rice. Try it today and turn any meal into a culinary masterpiece with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pounds Chicken (breasts, thighs, or drumsticks)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel and finely mince the garlic cloves.

2

In a medium-sized mixing bowl, combine the lemon juice, olive oil, minced garlic, honey, Dijon mustard, dried oregano, salt, and black pepper. Whisk together until the mixture is well combined and emulsified.

3

Place the chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.

4

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, but for best results, marinate for 2-4 hours. Do not exceed 24 hours as the lemon juice may begin to break down the chicken too much.

5

When ready to cook, remove the chicken from the marinade, letting the excess drip off. Cook your chicken using your preferred method (grilling, baking, or pan-searing) until it reaches an internal temperature of 165Β°F (74Β°C).

6

Discard any leftover marinade and serve the chicken hot with your favorite sides.

⚑
Cooking Tip: Take your time with each step for the best results!
1850
cal
282.2g
protein
24.3g
carbs
61.9g
fat

Nutrition Facts

1 serving (1019.5g)
Calories
1850
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 2.7 g
Cholesterol 771 mg 257%
Sodium 1970 mg 86%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 18.3 g
Protein 282.2 g 564%
Vitamin D 2.9 mcg 15%
Calcium 132 mg 10%
Iron 9.1 mg 51%
Potassium 2432 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
63.3%%
31.2%%
Fat: 557 cal (31.2%%)
Protein: 1128 cal (63.3%%)
Carbs: 97 cal (5.5%%)