Nutrition Facts for Filled meatloaf roll nuwave flavorwave oven

Filled Meatloaf Roll Nuwave Flavorwave Oven

Image of Filled Meatloaf Roll Nuwave Flavorwave Oven
Nutriscore Rating: 59/100

Elevate your dinner game with this deliciously indulgent Filled Meatloaf Roll, crafted to perfection in the NuWave Flavorwave Oven. This family-friendly recipe layers a savory blend of ground beef and pork with fresh spinach, gooey mozzarella, and sharp Parmesan cheese, all rolled into a show-stopping log. The meatloaf is generously glazed with a tangy-sweet mixture of ketchup, brown sugar, and Worcestershire sauce, ensuring every bite is packed with flavor. The NuWave Flavorwave Oven locks in moisture while cooking the meatloaf to juicy perfection in just one hour, making it an easy and efficient choice for a comforting homemade meal. Serve this sliced masterpiece with your favorite sides and watch it steal the spotlight at the dinner table! Perfect for weeknight dinners or special occasions, this meatloaf recipe is a true blend of convenience, taste, and impressive presentation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Ground beef
  • 0.5 pounds Ground pork
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried Italian seasoning
  • 2 cups Fresh spinach leaves
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Shredded Parmesan cheese
  • 0.5 cup Ketchup
  • 1 tablespoon Brown sugar
  • 1 teaspoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, milk, eggs, chopped onion, minced garlic, salt, black pepper, and Italian seasoning. Mix well until evenly combined.

2

On a large sheet of parchment paper or plastic wrap, spread the meat mixture into a rectangular shape, approximately 10x12 inches and 1 inch thick.

3

Layer the fresh spinach leaves evenly over the meat mixture, leaving a 1-inch border around the edges. Sprinkle the shredded mozzarella and Parmesan cheeses on top of the spinach.

4

Using the parchment paper or plastic wrap to assist, carefully roll the meat mixture into a tight log, starting from one of the shorter sides. Pinch the edges and seams closed to seal the filling inside.

5

Transfer the meatloaf roll onto the cooking rack of the NuWave Flavorwave Oven, seam-side down.

6

In a small bowl, mix together the ketchup, brown sugar, and Worcestershire sauce to make the glaze. Brush half of the glaze over the top of the meatloaf roll.

7

Set the NuWave Flavorwave Oven to 350°F and cook the meatloaf for 40 minutes.

8

After 40 minutes, brush the remaining glaze over the meatloaf and continue cooking for an additional 20 minutes, or until the internal temperature reaches 160°F.

9

Once cooked, carefully remove the meatloaf roll and let it rest for 10 minutes before slicing.

10

Slice into thick portions and serve warm.

Cooking Tip: Take your time with each step for the best results!
4036
cal
289.7g
protein
146.6g
carbs
262.0g
fat

Nutrition Facts

1 serving (1912.4g)
Calories
4036
% Daily Value*
Total Fat 262.0 g 336%
Saturated Fat 109.6 g 548%
Polyunsaturated Fat 0.1 g
Cholesterol 1350 mg 450%
Sodium 7035 mg 306%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 7.3 g 26%
Total Sugars 49.1 g
Protein 289.7 g 579%
Vitamin D 3.4 mcg 17%
Calcium 1751 mg 135%
Iron 25.5 mg 142%
Potassium 2979 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
28.2%%
57.5%%
Fat: 2358 cal (57.5%%)
Protein: 1158 cal (28.2%%)
Carbs: 586 cal (14.3%%)