Nutrition Facts for Fig prosciutto and arugula salad

Fig Prosciutto and Arugula Salad

Image of Fig Prosciutto and Arugula Salad
Nutriscore Rating: 63/100

Elevate your salad game with this Fig Prosciutto and Arugula Salad, a stunning blend of sweet, savory, and peppery flavors that's as elegant as it is simple to prepare. Juicy, fresh figs pair beautifully with the saltiness of prosciutto and the nutty richness of shaved Parmesan, all atop a bed of peppery arugula. The vibrant homemade dressing, made with olive oil, balsamic glaze, and a splash of lemon juice, ties it all together with a perfectly balanced tang. Ready in just 15 minutes, this no-cook recipe is perfect for a light lunch or an impressive dinner party starter. Whether you're craving a seasonal dish or a show-stopping salad, this recipe brings gourmet dining to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Fresh figs
  • 4 cups Arugula
  • 6 slices Prosciutto
  • 0.25 cup Parmesan cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the fresh figs. Cut them into quarters and set aside.

2

In a large serving bowl or platter, arrange the arugula as the base of the salad.

3

Gently lay the slices of prosciutto over the arugula, slightly tearing them into smaller pieces if needed.

4

Distribute the quartered figs evenly across the salad.

5

Sprinkle the grated Parmesan cheese over the top for a nutty and salty flavor boost.

6

In a small bowl, whisk together the olive oil, balsamic glaze, lemon juice, salt, and black pepper until emulsified.

7

Drizzle the dressing evenly over the salad, coating all the components lightly.

8

Serve immediately and enjoy the combination of sweet, savory, and peppery notes.

Cooking Tip: Take your time with each step for the best results!
967
cal
29.0g
protein
83.6g
carbs
60.7g
fat

Nutrition Facts

1 serving (557.6g)
Calories
967
% Daily Value*
Total Fat 60.7 g 78%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 6.0 g
Cholesterol 72 mg 24%
Sodium 2471 mg 107%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 10.2 g 36%
Total Sugars 70.0 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 4.0 mg 22%
Potassium 1354 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
11.6%%
54.8%%
Fat: 546 cal (54.8%%)
Protein: 116 cal (11.6%%)
Carbs: 334 cal (33.6%%)