Nutrition Facts for Spicy fig and artichoke salad
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Spicy Fig and Artichoke Salad

Image of Spicy Fig and Artichoke Salad
Nutriscore Rating: 78/100

Elevate your salad game with this vibrant and sophisticated Spicy Fig and Artichoke Salad! Perfectly balancing sweet, savory, and spicy flavors, this recipe combines juicy fresh figs, tangy marinated artichoke hearts, and peppery arugula for a bold base. A drizzle of zesty dressing made with extra virgin olive oil, balsamic glaze, and a hint of red chili flakes adds depth and a touch of heat, while toasted slivered almonds offer a satisfying crunch. Ready in just 15 minutes, this no-cook salad is a show-stopping starter or a refreshing side dish, ideal for any occasion. Packed with gourmet appeal and fresh ingredients, it’s a delightful way to enjoy a unique and healthy dish bursting with Mediterranean-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces fresh figs
  • 1 cup marinated artichoke hearts
  • 4 cups arugula
  • 1 4 cup slivered almonds
  • 1 teaspoon red chili flakes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the fresh figs. Slice each fig into quarters and set aside.

2

Drain and cut the marinated artichoke hearts into halves or quarters, depending on their size.

3

In a dry skillet, toast the slivered almonds over medium heat until lightly golden and fragrant, about 2-3 minutes. Remove from heat and let them cool.

4

In a small bowl, whisk together the olive oil, balsamic glaze, lemon juice, red chili flakes, salt, and black pepper to create the dressing.

5

In a large salad bowl, combine the arugula, sliced figs, and artichoke hearts.

6

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

7

Sprinkle the toasted almonds over the top for a crunchy finish.

8

Serve immediately as a starter or a refreshing side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1004
cal
31.2g
protein
55.2g
carbs
81.5g
fat

Nutrition Facts

1 serving (324.8g)
Calories
1004
% Daily Value*
Total Fat 81.5 g 105%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 555 mg 24%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 19.8 g 71%
Total Sugars 21.8 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 380 mg 29%
Iron 6.8 mg 38%
Potassium 1428 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
11.5%%
68.0%%
Fat: 2939 cal (68.0%%)
Protein: 496 cal (11.5%%)
Carbs: 884 cal (20.5%%)