Nutrition Facts for Fig caramelized onion and blue cheese tart
Blog Research API Download App

Fig Caramelized Onion and Blue Cheese Tart

Image of Fig Caramelized Onion and Blue Cheese Tart
Nutriscore Rating: 65/100

Delight your taste buds with this Fig, Caramelized Onion, and Blue Cheese Tartβ€”a show-stopping savory tart that's the perfect blend of sweet and tangy flavors. Flaky puff pastry forms the base for deeply caramelized onions, fresh, luscious figs, and creamy blue cheese, all enhanced with a hint of fresh thyme. This gourmet-level dish is surprisingly accessible, featuring straightforward steps like caramelizing onions and arranging the toppings for a visually stunning finish. Ideal for appetizers, brunch spreads, or even light dinners, this tart bakes to golden perfection in just 25 minutes. Serve it warm or at room temperature for a crowd-pleasing dish that highlights seasonal flavors with sophistication.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 sheet (store-bought or homemade) puff pastry
  • 2 medium yellow onion
  • 2 tablespoons olive oil
  • 1 teaspoon brown sugar
  • 6 whole fresh figs
  • 1/3 cup (crumbled) blue cheese
  • 1 teaspoon (chopped) fresh thyme
  • 1 large egg
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

Thinly slice the onions. Heat olive oil in a large skillet over medium heat. Add the onions and cook for 10–12 minutes until they begin to soften and turn golden.

3

Stir in the brown sugar and continue cooking for another 8–10 minutes, stirring occasionally, until onions are deeply caramelized. Remove from heat and set aside.

4

While the onions are cooking, slice the figs into quarters.

5

Unroll or roll out the puff pastry on a lightly floured surface to ensure it fits your baking sheet. Transfer it to the prepared baking sheet.

6

Using a sharp knife, score a 1-inch (2.5 cm) border around the edges of the puff pastry without cutting all the way through. Prick the inside of the border all over with a fork to prevent it from puffing up too much.

7

Spread the caramelized onions evenly across the pricked area of the puff pastry, leaving the border clean.

8

Arrange the fig slices over the onions, then sprinkle crumbled blue cheese and fresh thyme over the top.

9

In a small bowl, whisk together the egg and water to make an egg wash. Brush the pastry border lightly with the egg wash for a golden crust.

10

Season the entire tart with a pinch of salt and freshly ground black pepper.

11

Bake the tart in the preheated oven for 20–25 minutes, or until the pastry is puffed and golden brown.

12

Allow the tart to cool for 5 minutes before slicing and serving. Serve warm or at room temperature for best flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
337
cal
6.9g
protein
32.3g
carbs
20.8g
fat

Nutrition Facts

1 serving (190.9g)
Calories
337
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.2 g
Cholesterol 55 mg 18%
Sodium 386 mg 17%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 3.8 g 14%
Total Sugars 16.0 g
Protein 6.9 g 14%
Vitamin D 0.3 mcg 2%
Calcium 112 mg 9%
Iron 1.3 mg 7%
Potassium 325 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
8.0%%
54.4%%
Fat: 749 cal (54.4%%)
Protein: 110 cal (8.0%%)
Carbs: 517 cal (37.6%%)