Nutrition Facts for Fig and crispy prosciutto salad
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Fig and Crispy Prosciutto Salad

Image of Fig and Crispy Prosciutto Salad
Nutriscore Rating: 68/100

Elevate your salad game with this Fig and Crispy Prosciutto Salad, a perfect harmony of sweet, salty, and tangy flavors that feels as luxurious as it tastes. This dazzling dish combines juicy fresh figs, crispy oven-baked prosciutto, creamy goat cheese, and toasted walnuts atop a bed of vibrant mixed greens. Drizzled with a homemade balsamic-honey vinaigrette, every bite is a burst of flavor balanced with crunch and creaminess. Quick and easy to prepare in just 25 minutes, this salad is a show-stopping option for entertaining, light lunches, or as an elegant dinner side. Packed with seasonal ingredients and rich textures, this recipe offers a gourmet twist on a classic salad that’s guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 pieces fresh figs
  • 6 slices prosciutto
  • 4 cups mixed greens
  • 4 ounces goat cheese
  • 1 cup walnuts
  • 3 tablespoons balsamic vinegar
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

Lay the prosciutto slices on the prepared baking sheet in a single layer. Bake for 8-10 minutes or until crispy. Remove and let them cool completely.

3

While the prosciutto is baking, toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant. Set aside to cool.

4

Wash and pat dry the mixed greens. Arrange them on a large serving platter or individual plates.

5

Cut the figs into quarters and scatter them evenly over the greens.

6

Crumble the goat cheese and sprinkle it over the salad along with the toasted walnuts.

7

Break the cooled prosciutto into bite-sized pieces and sprinkle it over the salad.

8

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper until emulsified.

9

Drizzle the balsamic vinaigrette evenly over the salad just before serving.

10

Serve immediately and enjoy this fresh, flavorful Fig and Crispy Prosciutto Salad.

⚑
Cooking Tip: Take your time with each step for the best results!
494
cal
14.6g
protein
22.7g
carbs
40.4g
fat

Nutrition Facts

1 serving (208.3g)
Calories
494
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.6 g
Cholesterol 28 mg 9%
Sodium 547 mg 24%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 4.6 g 16%
Total Sugars 16.5 g
Protein 14.6 g 29%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 1.9 mg 10%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
11.4%%
70.9%%
Fat: 1455 cal (70.9%%)
Protein: 234 cal (11.4%%)
Carbs: 364 cal (17.7%%)