Nutrition Facts for Fig and black olive tapnade
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Fig and Black Olive Tapnade

Image of Fig and Black Olive Tapnade
Nutriscore Rating: 61/100

Sweet meets savory in this delectable Fig and Black Olive Tapenade—a Mediterranean-inspired spread that's as versatile as it is flavorful. Featuring tender dried figs, briny black olives, tangy capers, and fragrant fresh herbs like thyme and rosemary, this recipe strikes the perfect balance of earthy, salty, and subtly sweet. A touch of garlic, fresh lemon juice, and luxurious extra-virgin olive oil elevate the dish, while its no-cook preparation makes it a breeze to whip up in just 15 minutes. Whether slathered on crusty bread, paired with crackers for a crowd-pleasing appetizer, or used as a gourmet topping for meats and roasted vegetables, this sophisticated tapenade is destined to impress. Perfect for entertaining or everyday indulgence, this vegan-friendly recipe is a must-try for lovers of bold, Mediterranean-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Dried figs
  • 1 cup Black olives (pitted)
  • 2 tablespoons Capers
  • 1 clove Garlic
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Fresh rosemary (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Water (for soaking figs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the dried figs in a small bowl and cover them with 1/2 cup of warm water. Let them soak for 10 minutes to soften.

2

Drain the figs, discarding the soaking water. Trim off any tough stems from the figs.

3

In a food processor, combine the softened figs, black olives, capers, and garlic clove.

4

Pulse the mixture a few times until roughly chopped.

5

Add the olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and black pepper to the food processor.

6

Process the mixture until smooth or leave it slightly chunky, depending on your preference.

7

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to balance flavors.

8

Transfer the tapenade to a serving bowl or airtight container. It can be served immediately or chilled for 1-2 hours for flavors to meld further.

9

Serve with crusty bread, crackers, or as a topping for meats and vegetables.

Cooking Tip: Take your time with each step for the best results!
248
cal
2.1g
protein
36.1g
carbs
12.6g
fat

Nutrition Facts

1 serving (125.8g)
Calories
248
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 465 mg 20%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 6.7 g 24%
Total Sugars 25.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 2.0 mg 11%
Potassium 396 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
3.2%%
42.5%%
Fat: 678 cal (42.5%%)
Protein: 51 cal (3.2%%)
Carbs: 867 cal (54.3%%)