Nutrition Facts for Black olive and fig tapenade
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Black Olive and Fig Tapenade

Image of Black Olive and Fig Tapenade
Nutriscore Rating: 57/100

Elevate your appetizers and snacks with this bold and sophisticated Black Olive and Fig Tapenade, a savory-sweet spread that’s as versatile as it is simple to make. Combining briny black olives, rich dried figs, and tangy capers with a medley of fresh garlic, rosemary, and thyme, this tapenade delivers an irresistible balance of earthy and vibrant flavors. A drizzle of extra virgin olive oil and a splash of fresh lemon juice tie everything together into a silky, rich condiment perfect for spreading on crusty baguette slices, pairing with creamy cheeses, or even using as a topping for grilled meats or roasted vegetables. Ready in just 10 minutes with no cooking required, this elegant appetizer is a crowd-pleaser that stores beautifully for up to a week—making it a go-to recipe for entertaining, picnics, or indulging in a gourmet snack at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Black olives (pitted)
  • 1 cup Dried figs
  • 2 tablespoons Capers
  • 1 clove Fresh garlic
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Fresh rosemary (chopped)
  • 1 teaspoon Fresh thyme leaves
  • 0.25 teaspoon Black pepper
  • Salt (optional, to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the dried figs. If they feel too firm, soak them in warm water for 10 minutes to soften, then drain and pat them dry.

2

Place the pitted black olives, softened dried figs, capers, and garlic clove into a food processor.

3

Pulse the mixture several times until coarsely chopped, scraping down the sides of the bowl as needed.

4

Add the fresh rosemary, fresh thyme, black pepper, and 2 tablespoons of olive oil. Process again until the tapenade reaches your desired consistency, either chunky or smooth.

5

Taste the tapenade and add salt, if necessary, depending on the saltiness of the olives and capers.

6

Transfer the mixture to a bowl and stir in the remaining 1 tablespoon of olive oil and the fresh lemon juice to brighten the flavors.

7

Serve immediately or store in an airtight container in the refrigerator for up to one week. Allow the tapenade to come to room temperature before serving for the best flavor.

⚡
Cooking Tip: Take your time with each step for the best results!
180
cal
1.3g
protein
19.1g
carbs
12.1g
fat

Nutrition Facts

1 serving (79.1g)
Calories
180
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 446 mg 19%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 4.1 g 15%
Total Sugars 12.9 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.4 mg 8%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
2.7%%
57.2%%
Fat: 652 cal (57.2%%)
Protein: 30 cal (2.7%%)
Carbs: 458 cal (40.2%%)