Nutrition Facts for Fiery creole pepper rub

Fiery Creole Pepper Rub

Image of Fiery Creole Pepper Rub
Nutriscore Rating: 70/100

Ignite your taste buds with the bold and flavorful Fiery Creole Pepper Rub, a zesty blend of smoked paprika, cayenne, and a medley of aromatic herbs and spices. Perfect for adding a smoky, spicy kick to meats, seafood, or roasted vegetables, this homemade spice mix is a pantry essential for easy Cajun-inspired cooking. A touch of brown sugar balances the heat, while dried oregano, thyme, and garlic powder pack a punch of savory depth. Ready in just 10 minutes, this versatile rub is your go-to seasoning for grilling, roasting, or pan-frying, delivering restaurant-quality flavors right at home. Prepare a batch, store it in an airtight container, and bring authentic Creole heat to your next meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Smoked paprika
  • 1 tablespoon Cayenne pepper
  • 1.5 tablespoons Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 2 teaspoons Kosher salt
  • 1 teaspoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the smoked paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, kosher salt, and brown sugar.

2

Use a whisk or fork to mix the spices thoroughly, breaking up any clumps so the mixture is evenly blended.

3

Transfer the Creole pepper rub to an airtight container or spice jar for storage.

4

Store the rub in a cool, dark place for up to 6 months to maintain optimal flavor.

5

Use 1-2 tablespoons of the rub per pound of meat, seafood, or vegetables depending on your preferred spice level. Rub it generously over the food before grilling, roasting, or pan-frying.

Cooking Tip: Take your time with each step for the best results!
162
cal
6.4g
protein
35.5g
carbs
3.6g
fat

Nutrition Facts

1 serving (54.3g)
Calories
162
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 11.6 g 41%
Total Sugars 5.3 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 7.2 mg 40%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.0%%
12.8%%
16.2%%
Fat: 32 cal (16.2%%)
Protein: 25 cal (12.8%%)
Carbs: 142 cal (71.0%%)