Nutrition Facts for Chattahoochee mist barbecue bbq rub

Chattahoochee Mist Barbecue Bbq Rub

Image of Chattahoochee Mist Barbecue Bbq Rub
Nutriscore Rating: 57/100

Transform your backyard barbecue with the bold, smoky flavors of the Chattahoochee Mist Barbecue BBQ Rub! This handcrafted dry rub blends smoked paprika, brown sugar, kosher salt, and a vibrant medley of spices—including cayenne, garlic powder, and dry mustard—for the perfect balance of smoky, sweet, and spicy notes. Designed to elevate everything from grilled meats to roasted vegetables, this rub is as versatile as it is flavorful. With just 10 minutes of prep time, you can create a homemade seasoning mix that’s easy to store and ready to infuse your dishes with mouthwatering goodness. Perfect for grilling, smoking, or roasting, this barbecue rub is a must-have for any cook looking to master the art of flavor.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 tablespoons Smoked paprika
  • 3 tablespoons Brown sugar
  • 2 tablespoons Kosher salt
  • 1 tablespoon Ground black pepper
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Chili powder
  • 1 teaspoon Dry mustard powder
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the smoked paprika and brown sugar. Stir to ensure they are evenly blended.

2

Add the kosher salt, ground black pepper, garlic powder, onion powder, and chili powder to the bowl. Mix thoroughly.

3

Sprinkle in the dry mustard powder, cayenne pepper, dried thyme, and dried oregano. Continue to mix until all ingredients are evenly distributed and the rub has a uniform consistency.

4

Transfer the barbecue rub to an airtight container or spice jar. Store in a cool, dry place for up to 6 months.

5

To use, generously apply the rub to your choice of protein or vegetables before grilling, roasting, or smoking. For best results, let the rub sit on the meat for at least 30 minutes (or up to overnight) to enhance the flavor.

Cooking Tip: Take your time with each step for the best results!
299
cal
7.7g
protein
66.4g
carbs
4.9g
fat

Nutrition Facts

1 serving (99.4g)
Calories
299
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3716 mg 162%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 17.4 g 62%
Total Sugars 29.5 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 10.6 mg 59%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.0%%
9.0%%
13.0%%
Fat: 44 cal (13.0%%)
Protein: 30 cal (9.0%%)
Carbs: 265 cal (78.0%%)