Nutrition Facts for Feta sun dried tomato appetizer

Feta Sun Dried Tomato Appetizer

Image of Feta Sun Dried Tomato Appetizer
Nutriscore Rating: 50/100

Elevate your appetizer game with this irresistible Feta Sun-Dried Tomato Appetizer, a Mediterranean-inspired dish bursting with bold flavors and vibrant colors. Creamy crumbled feta forms the base, while sweet and tangy sun-dried tomatoes, fragrant fresh basil, and a drizzle of garlicky olive oil add layers of mouthwatering complexity. A sprinkle of crushed red pepper flakes and freshly ground black pepper gives it just the right amount of zest. This quick and easy recipe takes only 15 minutes to prepare and pairs beautifully with toasted baguette slices or crisp crackers, making it the perfect choice for parties, holidays, or casual gatherings. Whether you're hosting or snacking, this feta appetizer is a crowd-pleasing centerpiece that celebrates fresh, rich flavors with every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 oz Feta cheese
  • 0.5 cup Sun-dried tomatoes (packed in oil)
  • 2 tbsp Extra virgin olive oil
  • 6 leaves Fresh basil leaves
  • 1 clove Garlic
  • 0.25 tsp Crushed red pepper flakes
  • 0.25 tsp Freshly ground black pepper
  • 1 loaf Baguette (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Place the feta cheese on a serving platter and gently crumble it into medium-sized chunks using a fork or your fingers.

2

2. Drain the sun-dried tomatoes from their oil and finely chop them. Reserve 1 tablespoon of the oil for later use.

3

3. Thinly slice the fresh basil leaves into ribbons and set aside.

4

4. Mince the garlic clove into very small pieces and combine it in a small bowl with the reserved oil from the sun-dried tomatoes, extra virgin olive oil, and crushed red pepper flakes. Mix well.

5

5. Pour the olive oil mixture evenly over the crumbled feta cheese.

6

6. Sprinkle the chopped sun-dried tomatoes, fresh basil, and freshly ground black pepper over the feta cheese.

7

7. Optionally, preheat your oven to 375°F (190°C) and slice the baguette into 1/2-inch rounds. Place the slices on a baking sheet and toast in the oven for 5 minutes or until lightly golden and crisp.

8

8. Serve the feta mixture with the toasted baguette slices or crackers on the side. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
2117
cal
63.6g
protein
182.4g
carbs
130.2g
fat

Nutrition Facts

1 serving (632.1g)
Calories
2117
% Daily Value*
Total Fat 130.2 g 167%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 1.3 g
Cholesterol 202 mg 67%
Sodium 4883 mg 212%
Total Carbohydrate 182.4 g 66%
Dietary Fiber 13.9 g 50%
Total Sugars 19.5 g
Protein 63.6 g 127%
Vitamin D 0.9 mcg 5%
Calcium 1266 mg 97%
Iron 12.3 mg 68%
Potassium 4076 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
11.8%%
54.4%%
Fat: 1171 cal (54.4%%)
Protein: 254 cal (11.8%%)
Carbs: 729 cal (33.8%%)