Nutrition Facts for Feta sun dried tomato appetizer
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Feta Sun Dried Tomato Appetizer

Image of Feta Sun Dried Tomato Appetizer
Nutriscore Rating: 50/100

Elevate your appetizer game with this irresistible Feta Sun-Dried Tomato Appetizer, a Mediterranean-inspired dish bursting with bold flavors and vibrant colors. Creamy crumbled feta forms the base, while sweet and tangy sun-dried tomatoes, fragrant fresh basil, and a drizzle of garlicky olive oil add layers of mouthwatering complexity. A sprinkle of crushed red pepper flakes and freshly ground black pepper gives it just the right amount of zest. This quick and easy recipe takes only 15 minutes to prepare and pairs beautifully with toasted baguette slices or crisp crackers, making it the perfect choice for parties, holidays, or casual gatherings. Whether you're hosting or snacking, this feta appetizer is a crowd-pleasing centerpiece that celebrates fresh, rich flavors with every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 oz Feta cheese
  • 0.5 cup Sun-dried tomatoes (packed in oil)
  • 2 tbsp Extra virgin olive oil
  • 6 leaves Fresh basil leaves
  • 1 clove Garlic
  • 0.25 tsp Crushed red pepper flakes
  • 0.25 tsp Freshly ground black pepper
  • 1 loaf Baguette (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Place the feta cheese on a serving platter and gently crumble it into medium-sized chunks using a fork or your fingers.

2

2. Drain the sun-dried tomatoes from their oil and finely chop them. Reserve 1 tablespoon of the oil for later use.

3

3. Thinly slice the fresh basil leaves into ribbons and set aside.

4

4. Mince the garlic clove into very small pieces and combine it in a small bowl with the reserved oil from the sun-dried tomatoes, extra virgin olive oil, and crushed red pepper flakes. Mix well.

5

5. Pour the olive oil mixture evenly over the crumbled feta cheese.

6

6. Sprinkle the chopped sun-dried tomatoes, fresh basil, and freshly ground black pepper over the feta cheese.

7

7. Optionally, preheat your oven to 375Β°F (190Β°C) and slice the baguette into 1/2-inch rounds. Place the slices on a baking sheet and toast in the oven for 5 minutes or until lightly golden and crisp.

8

8. Serve the feta mixture with the toasted baguette slices or crackers on the side. Enjoy immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
285
cal
9.9g
protein
28.6g
carbs
14.8g
fat

Nutrition Facts

1 serving (97.5g)
Calories
285
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 746 mg 32%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 1.8 g 6%
Total Sugars 3.1 g
Protein 9.9 g 20%
Vitamin D 0.4 mcg 2%
Calcium 208 mg 16%
Iron 1.8 mg 10%
Potassium 281 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
13.8%%
46.5%%
Fat: 802 cal (46.5%%)
Protein: 238 cal (13.8%%)
Carbs: 686 cal (39.7%%)