Nutrition Facts for Greek feta dip

Greek Feta Dip

Image of Greek Feta Dip
Nutriscore Rating: 58/100

Creamy, tangy, and bursting with Mediterranean flavors, this Greek Feta Dip is a quick and irresistible appetizer that's perfect for any occasion. Made with creamy Greek yogurt, crumbled feta cheese, and a hint of garlic, it's blended to velvety perfection and enhanced with fresh herbs like dill and parsley for a vibrant finish. A drizzle of olive oil and a touch of honey balance the savory and sharp notes, while a sprinkle of red pepper flakes adds just the right amount of heat. Garnish with juicy cherry tomatoes and briny Kalamata olives for a stunning presentation, and serve with warm pita bread or crisp veggies for dipping. Ready in just 10 minutes, this easy-to-make dip is ideal for gatherings, game nights, or as a healthy snack option.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 whole Garlic clove
  • 2 tablespoons Fresh dill (chopped)
  • 1 tablespoon Fresh parsley (chopped)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Honey
  • 0.5 teaspoon Red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 5 whole Cherry tomatoes (optional, for garnish)
  • 8 whole Kalamata olives (optional, for garnish)
  • 1 bowl Pita bread or vegetables (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crumble the feta cheese into smaller pieces and place it in a food processor or blender.

2

Add the Greek yogurt, olive oil, lemon juice, and honey to the food processor.

3

Peel the garlic clove and either finely mince it or add it directly to the food processor.

4

Blend the mixture on medium speed until smooth and creamy. If the dip seems too thick, add a teaspoon of water (or more Greek yogurt) at a time until the desired consistency is reached.

5

Once the dip is smooth, fold in the fresh dill, parsley, dried oregano, salt, pepper, and red pepper flakes. Give it a final pulse in the food processor to combine evenly.

6

Transfer the dip to a serving bowl and drizzle a small amount of olive oil on top for a finishing touch.

7

If desired, garnish the dip with halved cherry tomatoes and whole Kalamata olives for added texture and flavor.

8

Serve the dip immediately with warm pita bread, pita chips, or fresh vegetables like cucumber slices, bell pepper strips, or carrot sticks.

Cooking Tip: Take your time with each step for the best results!
1650
cal
60.4g
protein
159.7g
carbs
84.4g
fat

Nutrition Facts

1 serving (738.9g)
Calories
1650
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 3.8 g
Cholesterol 182 mg 61%
Sodium 4655 mg 202%
Total Carbohydrate 159.7 g 58%
Dietary Fiber 9.2 g 33%
Total Sugars 15.7 g
Protein 60.4 g 121%
Vitamin D 0.8 mcg 4%
Calcium 1337 mg 103%
Iron 9.9 mg 55%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
14.7%%
46.3%%
Fat: 759 cal (46.3%%)
Protein: 241 cal (14.7%%)
Carbs: 638 cal (39.0%%)